Metabolism refers to the chemical reactions that take place in your body to enable you to remain alive. It is at times used to signify “metabolic rate,” or the quantity of calories that your body breaks down, which will be our subject of discussion in this article. The role of metabolism is crucial to the body, as it affects how your body functions, your energy levels, your weight, and generally your quality of life. As much as some of the factors that influence metabolism may be beyond your control, like genetics, you can play around with others, like your lifestyle, thus speeding up your metabolism.
Here are some techniques that you can use to boost your metabolism. They are backed by science, so you can be sure they are effective in enabling you to keep your weight in check, to be energetic, and to have a good quality of life:
1. Avoid starving yourself
It is true that you need to reduce your calorie intake to lose weight, but if you overdo it, your body will go into starvation mode, thereby affecting your metabolism negatively. To avert such a thing, you need to consume calories equivalent to what your body consumes when idle. You must avoid starving yourself, as it will be counterproductive.
2. Drink caffeinated drinks
Studies have shown that the metabolic rate of those who drink caffeinated drinks, like coffee, rose about 16% more than that of people who drink decaffeinated drinks. The body tends to burn fat cells faster when you drink caffeinated drinks, hence the fat cells become energy sources. Additionally, the body recovery process is boosted by antioxidants from the caffeine. You will also be in a position to do strength exercises for a longer duration. However, those with cardiovascular issues should not consume caffeine. You can also boost your metabolism by using steroids, which you can get from a reliable vendor like Steroidsfax.
3. Eat proteins
You need to ensure that your meals always have some protein. Proteins have a higher thermic effect than carbs and fats, so your body will consume more calories to digest, absorb, and assimilate the nutrients in proteins. Proteins also take longer in your stomach and keep you feeling fuller, hence preventing overeating. In addition, proteins promote the development of lean muscle, which is the highest fat burner.
4. Keep your body hydrated
From a study at the University of Utah, participants who drank 8-12 glasses of water with a capacity of eight ounces every day showed higher metabolic rates than their counterparts, who only drank four glasses. It is therefore advisable to drink lots of water to keep your metabolism high. Also, drinking cold water can further raise your metabolic rate because your body will need to burn extra calories to raise the temperature of the water to be equal with the body temperature. It has also been known that dehydration can make one feel hungry, so it is better to drink a glass of water 30 minutes before eating anything to determine if it is real hunger, and to make digestion take place effectively.
5. Consume green tea or oolong tea
These two types of tea have been shown to boost metabolism by about 4 to 5%. Their metabolism-boosting effect can be useful to avoid hitting a weight-loss plateau due to reduced metabolism. However, some debates are still ongoing as to whether the two types of tea are effective in everyone.
Other methods that you may employ to boost your metabolism include:
- Lifting weights
- Adding spices like pepper to your foods
- Standing up longer or more often
- Getting a sufficient night’s sleep
- Doing high-intensity interval training (HIIT)
You can boost your body’s metabolism by making some adjustments to your lifestyle and including some or all of the above tips in your daily life.