One of the most obvious and recommended ways of avoiding injury in the gym is by warming up before workouts. Make a point of doing stretches every time you go to the gym or exercise outside before you start the actual routine. Another way of avoiding injury is to avoid pushing your body beyond it’s limits. When you are at the gym, there are certain red flags you should be on the lookout for, like muscles that remain sore and extreme fatigue. By being vigilant about these signs, you can ensure you’re not pushing your body too far and you can have a good workout without worrying whether you’re going to end up hurting yourself. If you are in doubt about how safe your workout regime is, remember to first consult with your physician before commencing with a new exercise plan. There is plenty useful information available online as well, but your doctor will know what is best for you and can address any concerns or queries you may have. Treadmills are commonly used for walking or running in a gym setting or at home. Some people even look into rent treadmill models to be able to exercise in the privacy of their homes. Some models have an incline setting to boost the intensity of a workout. While treadmills are highly useful piece of equipment for staying fit, they can also be dangerous and are linked to injury. In this post, we’ll be giving you some safety tips to prevent the possibility and severity of an injury. We’ll be sharing some precautions that personal trainers and treadmill users can take to promote safety.
Safety Precautions For Using A Treadmill
Tips On How To Prevent Injuries Linked With Treadmills
- Make sure you’re standing on the foot rails when you’re starting the belt.
- Keep holding onto the handrails until you feel comfortable while on the treadmill and as required.
- Always set the incline and speed at a setting that is appropriate to your fitness level.
- Make sure you are wearing proper athletic footwear.
- Only one person can use the treadmill at a time.
- Always look ahead, and only jog, run or walk forward.
- Attach the safety lanyard to your clothing.
- Avoid stepping off the treadmill while it is still moving.
- Keep children away and off treadmills.
Fitness Trainers / Facility Operators:
- Always provide training to gym members or users and explain the appropriate use of all gym equipment.
- All equipment must have signage to offer safety and instructional information about the use of the machinery.
- Make sure the manufacturer recommendations are followed in terms of inspection, maintenance and documentation of the equipment.
- Keep the area around the treadmill clear from obstructions.
- Remove broken treadmills from the floor or clearly mark them.
- It is useful to paint white lines on the belts of the treadmills to indicate belt movement.
- Active supervision must be provided around any cardio equipment.
- Think about implementing surveillance equipment.