What do you need from a sport to improve your health? It is not only about improving your physical appearance or just moving around. A sport with real benefits to your health is one that triggers certain areas that others would not, such as your cardiovascular system and metabolic system without causing major alterations and increasing your risk of disease.
The majority of sports are associated with increasing your physical activity, but not all of them engage your whole body. The majority of group sports are focused on training your legs and will not have much effect on your torso and arms. Others engage your whole body at the same time and make you sweat, but are associated with musculoskeletal diseases, as it happens in tennis and lateral epicondylitis (also known as tennis elbow or golfer’s elbow). Thus, if you’re looking for a sport that will make you increase your physical activity, improve your health, and not leave you with musculoskeletal problems or lesions, it is sometimes a bit hard to find such a sport.
However, there is one sport that fulfills all of these characteristics, and it is Muay Thai or Thai boxing. This martial art is the national sport in Thailand, and it is known to combine various types of training in one, engaging your whole body instead of one or two body parts. It is a great way to speed up your weight loss when combined with a proper diet, and it is popular in the world of fitness because it provides plenty of additional health effects, such as improving your cardiovascular health, certain health parameters in your blood, speeding up your metabolism, and even achieving a better sugar count in diabetic or insulin resistant patients.
Muay Thai boxing is definitely your way to go if you want to achieve consistent and sustained weight loss because it combines aerobic and anaerobic exercise in the same session to speed up your metabolism through increasing your muscle mass while burning an impressive amount of energy every single time. Thus, it is an excellent way to increase your cardiovascular fitness because it makes your heart become more efficient at its work and promotes blood circulation while clearing your blood from excess lipids, as in the case of cholesterol and triglycerides.
Similarly, Muay Thai boxing is known to improve your metabolic health by increasing your insulin sensitivity, which is fundamental in cases of diabetes and prediabetes. It also burns a lot of calories, and both metabolic changes are associated with a tightly controlled blood sugar level in these patients.
If you want to try Muay Thai at Suwit Muay Thai and its health benefits, it is possible to do so in any part of the world, because it has become a worldwide trend among fitness enthusiasts. However, if you’re interested in this sport, the best place to learn is Thailand, and there are many training camps throughout the country, all of them prepared with the best instructors to make you enjoy this discipline while learning something new that will stay with you improving your health and fitness parameters every day.