11 Health Benefits Of Your Scented House

You can turn to home fragrance to create a relaxing and inviting environment. There are various ways to make your home smell good, such as using diffusers, oil burners, potpourris, room sprays, plug-in fragrance diffusers, or flowers. 

If you prefer a flameless option, go for a diffuser. Reed diffusers are perfect for spaces, like the entryway, bedrooms, laundry area, and bathrooms whereas essential oil diffusers are similar to humidifiers, except they not only add fragrance but also cleanse the air. 

On the other hand, oil burners require the flame of the candle or tea light to distribute the scent throughout an area. They can keep a large space, such as a formal drawing room, fragrant between 10 to 15 minutes. 

For a quicker method, use room sprays. Room sprays are effective in getting rid of odors in closets, kitchens, and bathrooms. Plug-in fragrance diffusers work like room sprays, filling the air with scent continuously. 

Some studies suggest that fragrances come with health benefits. Read on to learn about how having a scented home is good for your health.

1. It Provides Aromatherapy

Since ancient times, aromatherapy has been widely practiced to promote good health. It uses fragrant oils from flowers, leaves, barks, plant roots, seeds, and other extra resources

Moreover, it’s believed to activate smell receptors in your nose, which transmit signals to the part of the brain that controls emotions through the nervous system.

Its health benefits are said to depend on the ingredients used to bring out the fragrance. For example, lavender can be used in aromatherapy because it can help you relax. In contrast, peppermint produces some antiviral and antibacterial effects, which, when used in aroma therapy, could help boost your immune system.

2. It Reduces Stress And Anxiety

While stress could be unavoidable, you can manage it. Your scented house could be one way of dealing with stress and anxiety. The lavender scent is great for relieving stress, as it aids the nervous system. It also helps lower your heart rate and blood pressure. Other fragrances believed to have similar effects include jasmine, rose, chamomile, and lemongrass.

3. It Increases Energy Levels And Improves Concentration

In a scented home, you’ll be able to feel more energetic and more productive. Fragrances, like orange, rose, sage, peppermint, and lemon, are known to invigorate the senses.

4. It Relieves Pain 

Although it can’t substitute medical treatment, your scented house could help reduce physical pain. Plants, including eucalyptus, chamomile, rosemary, and jasmine, are linked with properties believed to relieve tension and swelling. Eucalyptus oil, for example, is said to decongest nasal passages and ease other effects of colds and flu.

5. It Strengthens Your Immune System

Inhaling oils, such as frankincense, oregano, and ginger, may help protect you from infections. These oils are believed to have some antiviral and antibacterial properties that could help strengthen your immune system, keeping you strong and healthy.

6. It Enhances Sleep

Fragrances contain relaxing properties that can induce quality sleep throughout the night. Inhaling scents, such as lavender, can help improve sleep quality for most people.

7. It Improves Your Dreams

Some experts suggest that the smell of fresh roses in your bedroom can improve your dreams’ emotional tone and quality. This is because of the calming effect roses have. A rose scent can also be a natural way to reduce the effects of insomnia.

8. It Helps With Digestion

It’s said that some fragrances can support digestive processes by stimulating the breakdown of nutrients. Certain aromas can help stimulate your appetite while others can help curb it. In other words, your scented home can aid your digestive system, reducing the risk of indigestion and other digestive problems.

9. It Improves Memory Retention

Fragrances, like rosemary and peppermint, can help promote clear thought patterns, revitalizing your mind. They’re an excellent natural remedy for physical exhaustion and headaches as well.
Moreover, cinnamon incense can help reduce mental fatigue, so you can focus better during daily activities. 

10. It Boosts Confidence And Optimism

Often used as an antidepressant, jasmine can help lift your spirits and relieve stress. Plus, it proves useful in encouraging you to have hope and stay positive. And like scented pine cones, it may be an excellent alternative during winter.

11. It Uplifts Your Mood 

Aromatic fragrances, like nutmeg, cinnamon, thyme, and ginger, can give your home a cozy, wintry vibe that brightens your mood. And they allow you to recall fond and happy memories. 

In A Nutshell

Having a scented home isn’t just about having a place that smells wonderful. It’s about how it makes you feel. Catching a whiff of vanilla in your home can take you on a trip down memory lane, and the scent of peppermint can cheer you up. Hence, scents have the power to evoke positive emotions and bring back special memories. 

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