4 Reasons to Give Corporate Yoga a Shot

You can’t deny it, yoga is a tremendously popular activity in the United States. Recent statistics show that over 36 million people in America practice yoga in some form. Did you know that you can harness the power that yoga holds and use it to benefit your business?

Corporate yoga is becoming increasingly common among employers. If you want to keep up with your competition, then it’s time to get on board. Read on to learn about all of the reasons to try corporate yoga!

  1. Reduce Stress Among Employees

It’s no secret that employees harbor a lot of stress. Trying to balance all of your work deadlines with a robust family and social life isn’t an easy thing. Making time for health-promoting activities like yoga isn’t easy.F

That’s where corporate yoga comes in. Providing multiple opportunities throughout the week in which your employees can take a break from the daily grind and connect with themselves is a great form of stress relief. On top of that, the breathwork and stretches you do in yoga are also great at relieving stress.

The end result is a happier workforce. Who doesn’t want that?

  1. Yoga Can Be Done Anywhere

Providing fitness opportunities for your employees is always a great idea in theory, but not always practical. For example, smaller office spaces can’t just set up a cycling studio full of Pelotons. Corporate yoga, on the other hand, can be done in many different spaces.

For example, if you make corporate yoga part of your virtual wellness program, your employees can bring their yoga mats to work and practice at their desks. Want to get your employees up and moving? Hold some yoga sessions outside when the weather is favorable for added benefits.

  1. Boost Focus on Work

If there are a million things that your employees need to get done, then it’s almost certain that they have a whole lot of mental clutter floating around in their heads. Over time, they get side-tracked and struggle with things like decision-making and concentration on detailed tasks.

The best way to clear mental clutter is to step away from your work and engage in some self-care. Corporate yoga helps your employees do just that. They’ll return to work totally refreshed and ready to stay on-task!

  1. Improve Attendance

Did you know that chronic stress leads to physical ailments like back pain and carpal tunnel syndrome? The more pain your employees feel, the less likely they are to come to work. After a while, that really hurts your bottom line.

The best way to counter chronic stress is through movement, like yoga! Therefore, the more yoga and fitness activities your employees do, the better your overall attendance.

The Benefits of Corporate Yoga Are Endless!

As an employer, you know that providing competitive benefits is a great way to attract top talent. Corporate yoga and its many benefits is a great way to distinguish your company from your competition. On top of that, you’ll soon have a healthier, happier workforce, and that’s worth its weight in gold!

Are you interested in learning about more innovative ways to improve your workplace? You’ve come to the right place. Check out the rest of our blog for tons of great articles that’ll help you do just that.

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