There is no denying that our feet do a lot of work for us every day. Bearing the weight of our entire body, they help us move, balance, and participate in the world. Yet, we don’t seem to treat them very often, which is a shame considering that pampering sessions can also help to keep the whole body strong and healthy.
Opting for a regular foot massage with pedicure is a fantastic way to look after your feet and obtain all the benefits of foot massage while also pampering yourself and your toes. Generally, these types of appointments last around an hour, and they are a surefire way to feel calmer and a lot more relaxed.
For all individuals, the benefits of foot massage range from reducing stress to lowering blood pressure, preventing foot and ankle injury to aiding with anxiety and depression. They also help you to release endorphins, decrease your heart rate, and improve your mental and physical balance.
To learn more, read on for four reasons why you should treat yourself to a foot massage.
1. Foot massages reduce stress.
High levels of cortisol (the stress hormone) can cause lots of issues in the body, including increased heart rate, high blood pressure, and raised levels of anxiety. Therefore, reducing stress is essential for keeping yourself healthy and able to function without worry on a daily basis. One of the best ways to reduce your stress levels is by having a foot massage. In fact, even a 20-minute foot massage session a couple of times a week can quickly improve your mental state, decrease your anxiety, and lower blood pressure.
A big part of the reason that foot massages are so effective stems from the fact that human beings are social creatures. So, when another individual dedicates time and effort to your well-being, it feels good. When you feel cared for, hormones are released in your brain, which produces a positive feedback loop. Therefore, you continue to feel good for a long time after the end of the foot massage.
2. Foot massages help prevent foot and ankle injury.
Massages are an essential aspect of joint strain and injury recovery, as they are excellent for reducing muscle soreness. Moreover, in addition to speeding up the recovery time of existing injuries, foot massages can also help to prevent future foot and ankle injuries. This is particularly true when they are coupled with strengthening exercises and stretching. Looking after your feet and ankles helps you to minimize the risk of injury and avoid undesirable injuries.
Similarly, if you have flat feet, you may often find yourself experiencing foot pain after mild physical activity. This chronic pain is caused by inflammation of the plantar fascia (the connective tissue that sustains the foot’s arch). A deep foot massage can significantly reduce the pain and even remedy these pains as they stimulate the muscles around your feet and decrease stiffness. Moreover, 75% of Americans experience problems with their feet at least once in their lifetime so a foot massage can definitely be a quick and cheap remedy for various types of foot-related issues.
3. Foot massages help you to relax.
One of the most popular reasons to treat yourself to a foot massage is because it is so relaxing. After a stressful day or a long week of walking around, having a professional foot massage is the ideal way to relax and treat your feet. It also helps to stop feet from swelling up. If you opt to have a foot massage in the evening, you will also benefit from getting some more peaceful sleep. This happens because foot massages improve your blood circulation.
Because our contemporary lifestyles are becoming more and more sedentary, lots of people end up not using their feet muscles enough or adequately. Unfortunately, this hinders healthy blood flow. To shift this, regular foot massages will aid in bringing oxygen to the body’s cells, which is necessary for overall health and well-being. If you are in need of some relaxation time, make sure to book a foot massage appointment at your local Dubai salon (or wherever you reside).
4. Foot massages help you maintain balance.
Balance is crucial for your well-being – both physical and mental balance. Not having balance can significantly impair your capacity to move and to engage in life. A foot massage aids with the mechanical aspects of balance and can dramatically help everyone, but particularly individuals who are suffering from conditions that affect it. For these individuals, foot massage performs a multi-benefit therapy, assisting people with their mobility and relieving their pain.
Additionally, foot massages help you to maintain balance in your mind. As you know, a foot massage reduces stress, boosts endorphins, and helps with pain management; therefore, it should not be a surprise that it also is effective for relieving anxiety and depression. In these cases, for individuals who experience anxiety and depression, foot massages can be a useful tool to have in their toolbox and to utilize in addition to other therapy forms.
Do you like to treat yourself to foot massages? Is it a treatment that you want to start having more? Why or why not? Let us know your thoughts, comments, and any relevant experiences in the comments below!