Are you expecting a baby? Are you thinking about what it would be like to have another kid in the future? There are an average of 10,829 births per day in the United States, so you aren’t alone!
Perhaps you’ve already had a little one and you’re wondering what’s going on inside of your post-pregnancy body. Certainly, going from having a 7-pound-or-so baby inside of you for nine months to being a new mom must be a pretty big ordeal for your body.
The way a mother’s body cares for a baby is nothing short of magical, but it doesn’t end after birth. Read on to learn more about how the body changes after pregnancy.
The Miracle of Motherhood
The female body goes through some incredible changes during pregnancy.
For starters, if you think your belly grows a lot, just imagine the uterus. It goes from being the size of an avocado to that of a watermelon.
Your cardiovascular system also has to adapt to provide for the increased demand in oxygenated blood. Your blood volume increases by about 50% and your heart grows a little bigger to keep up.
Understanding How Your Body Changes After Pregnancy
There have already been several big changes in your body. After pregnancy, you may notice that some things are different.
Hormonal changes after pregnancy account for much of what’s going on
Weight Gain
You should expect to gain at least 25 pounds during your pregnancy. Your post-pregnancy body may have some leftover fat.
There are several factors to tie into whether you shed or retain that extra weight. Diet and exercise are a must, but many mothers feel frustrated with the results.
Fortunately, there is a whole range of options when it comes to surgery for moms. If you are not happy with how pregnancy changes your body, this is something to consider.
Changes in the Breasts
The majority of women notice that their breast size increases considerably during pregnancy and the breastfeeding period.
Sometimes, the increased size lasts for years, but for many mothers, they return to normal size after a few months.
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Caring for the Skin
Pregnancy causes several skin changes. The skin stretches considerably over nine months. Also, the increased estrogen in the bloodstream affects the skin.
It is normal to see some stretch marks and some darkened patches.
Health Issues
Some mothers may experience health problems, such as varicose veins during pregnancy. According to a Vein clinic in Scottsdale, varicose veins may cause swelling in the ankles and feet. It is important to avoid wearing tight clothes around your waist, thighs, and legs, as it can worsen varicose veins. Another health issue that pregnant women may experience is diabetes after a pregnancy There is an increased risk if you experienced gestational diabetes at any moment.
Be sure to check up with your doctor regularly in the weeks and months following your pregnancy.
Urinary Issues
Pregnancy puts a lot of strain on the bladder, urethra, and urinary muscles. There is an increased risk of experiencing some form of incontinence.
Dealing with the Changes
When pregnant, you’re going to experience body changes after pregnancy. It is normal and natural to a certain extent.
However, there are things you can do about it. Ask your healthcare provider about tools and devices such as postpartum belly wraps to use during recovery. An abdominal wrap can provide support and decrease downward pressure on the pelvic floor, alleviating back pain and incontinence. Consult with a physician if you have any doubts. Check out the health section of our blog for more information on pregnancy and more!
