Who needs dairy when these delicious recipes can be made with oat milk?
Seriously, for good reason, oat milk has dominated the milk industry.
What is oat milk?
A non-dairy, lactose-free, and vegan-friendly substitute for cow’s milk is oat milk. It is created from oats that have been mixed and filtered after being soaked in water. The resulting milk can be drunk on its own or you can flavor it further by adding natural sweeteners like cinnamon, vanilla, or dates.
Oats readily absorb water, thus after being mixed and strained, more of the actual oats are found in the leftover milk. As a result, the original oats’ high levels of fiber and protein have a creamy feel. The remaining oat “pulp” can be utilized to make porridge, oatmeal cookies, or a natural face mask.
Is oat milk gluten-free?
Oats are inherently gluten-free, making oat milk generally acceptable for people with celiac disease or gluten sensitivities. However, oats are frequently processed on the same machinery as grains that contain gluten. If you have a gluten intolerance, this cross-contamination may be sufficient to trigger a negative reaction. Make your own oat milk at home to prevent contamination if you’re concerned about gluten, or look for oat milk products manufactured with oats that have been tested and confirmed to be gluten-free.
Oat milk is a wonderful substitute for nut and dairy milk. It may be the milk choice that caters the most to allergy sufferers.
But I believe that dairy is what it feels most like. Oat milk is very rich and creamy.
Additionally, it froths quite nicely (cappuccinos require froth).
Did I mention that oat milk has a plethora of uses? I can back it up with a few delectable oat milk recipes.
1. Oat Milk-Based Chocolate Pudding without Dairy
This tasty dessert is quick to prepare and is nutritious enough to serve for breakfast. In the end, life is all about balance.
It only takes one pot to prepare this stovetop pudding. Therefore, it truly doesn’t get any better than that!
Or maybe you can, given how good this pudding is.
It has a faint espresso undertone and is rich and chocolatey. Enjoy it at any temperature when you serve it!
2. Ice cream with oat milk
I am aware that ice cream would not be the same without cream. It’s an oat milk ice cream in this instance, which is extremely amazing.
Despite the fact that there is no actual cream present, this ice cream is incredibly velvety and decadent.
Instead, a combination of cashews and oat milk gives it its fantastic texture.
Vanilla extract adds flavor, while maple syrup adds sweetness. To finish it off, combine in your preferred nuts, seeds, dried fruits, or chocolate. It tastes good!
3. Cocoa Oat Milk
Calling all fans of chocolate milk! You should read this. A sweet pleasure without any guilt is this homemade cocoa oat milk.
Natural sweeteners and entire components are used in its production. Consequently, it offers some good nourishment even though every drink feels like dessert.
Fiber, vitamins, and minerals abound in it. Additionally, this beverage can help keep blood sugar stable and minimize inflammation.
It tastes like chocolate, but it nearly has a medicinal quality.
4. Chia Seed Pudding with Oat Milk
Look no further if you’re looking for a sweet treat that is beneficial to your health. Oat milk and chia seed pudding is here!
It is delicious, textured, and healthful without any dairy.
You’ll enjoy it!
5. Green Smoothie with Spinach and Oats
Your morning will be greatly boosted by this green smoothie made with spinach and oat milk. It’s a vicious, green machine that fights bad days.
This smoothie, which is loaded with spinach, orange, oat milk, and banana, is both tasty and healthy.
It won’t harm you to consume one of these daily.
Buy Oat milk by Alt co.