The coronavirus pathogen 2019 caused havoc in human life. Acute respiratory syndrome affects the lungs and mental health in particular. The socio-economic crisis with psychological distress resulting from the coronavirus has left human beings in turmoil. Although social activity is restricted in many countries, most individuals do not understand the significance of these prohibitions. That is the reason why they are not taking the quarantine measures seriously. However, you will be amazed at the reports by international organizations. Remember that the lockdown implemented by higher authorities was the only way to curtail the virus.
Various psychological issues and significant consequences on mental health such as anxiety, stress, frustration, depression, and uncertainty during the coronavirus outbreak emanated progressively. Typical psychological reactions associated with mass quarantine have resulted in a generalized fear with pervasive community depression.
Remember that more and more individuals are complaining of depression, anxiety, and uncertainty associated with the future. The psychological reaction to a coronavirus pandemic varies from one individual to the other. However, if you talk to the general public, you will see a feeling of desperation and homelessness associated with the negative outcome of the new pandemic.
What is the reaction of the general public?
The masses became increasingly conscious of the anxiety-provoking topic that is a coronavirus. The emergency associated with this topic has not only resulted in an economic crisis but also psychological depression. The dysfunctional economies with maladaptive lifestyles have changed the psychological setup of various individuals. If you look at reports, you will see that around 40% of the global population is suffering from depression and anxiety. Mental health is at high risk. According to a fresh poll by MyBioSource, about 27% of people in Michigan are supporting Covid measures.
What should be the reaction to quarantine measures?
The current world where individuals may rapidly communicate, and travel has never focused on social isolation or restriction, which emerged during the covid-19 outbreak. It is thereby resulting in feelings of uncertainty and frustration. The unprecedented situation associated with the covid-19 attack demonstrates that people are unprepared for the effect of the disease.
It is clearly showing how every person may be helpless and frail. Lockdown restrictions and social distancing were carried out in different parts of the globe. Governments across the nations are trying to implement regulations that are necessary for curtailing the virus. Remember that maintenance of social distance and observance of isolation is essential to guarantee the safety and security of every individual. It is a direct strategy aiming to manage the psychological issue associated with the COVID-19 problem. The consequences are varied, and thus the community must prepare for the future pandemic.
How to handle isolation?
Different studies established the psychological impact associated with quarantine and isolation. These revealed that around 17% of members in the service sector had reported acute stress disorder. The experience of these individuals with quarantine is not favorable. Participants who are the frontline workers have also developed problems of irritability, insomnia, anxiety, poor concentration, and poor performance. These research findings have summarized the relevant information related to the psychological implications of quarantine and lockdown restrictions.
The population has had high depressive symptoms in the last few years. Among these subjects are cases of depressive symptoms and an absence of control over their feelings. Post-traumatic stress disorder cases are also increasing massively.
What to do in the present scenario?
Only curtailing the spread of covid-19 is not enough. There must be an informed effort on the part of the government to spread awareness regarding mental health and the significance of isolation and social distancing. The higher authorities must provide relevant information to the masses about staying positive. Remember that frustration and hypertension will not lead you anywhere.
It will only negatively influence your quality of life and well-being in the long run. Hence, you must prepare yourself and be resilient to future problems. You must work on the protective factors that will help you shield yourself from future issues. You have to work on your adaptation mechanism so that you are in a better position to curtail the virus. You must focus on the positive aspects of life and pay attention to your government’s regulations. Positive thinking and a positive attitude can help you lead a healthy and happy life. By observing the preventive strategies, you can go a long way in ensuring your physical and mental well-being.
Along with this, it’s time to focus on health education among students and young adults. Since there is so much data available on the Internet, you must filter the information and only stick to authentic sources to effectively manage the situation. It’s time to move away from your uncontrolled fear and apprehension. You must be cautious of your anxiety and stress levels. Remember that positive thinking can reduce the risk factor and lead you toward a healthy life.