Four Tasty and Healthy Keto Lunch Ideas

So you’ve decided to try the keto diet, but you’re tired of eating cheese and meat slices. You’re in need of some delicious keto lunch ideas.

If this is you, you’ve come to the right place. In this article, we give you four ideas for a keto diet-friendly lunch meal that’ll have you wanting more. If you want to know what they are, then keep reading! You can also check out for more Keto Diet advice.

What Is the Keto Diet?

If you’re new to the ketogenic diet, here’s a brief overview. The keto diet consists of eating foods high in fat and low in carbs like meats, cheeses, and low-carb vegetables.

By following a keto diet, your body will enter a state of ketosis. In this state, your body will stop burning carbs and start burning fat.

Ketosis may seem daunting, but it’s generally safe. It’s not the same as ketoacidosis, a condition that can be life-threatening. By burning fat instead of carbs, you lose weight and increase your metabolism.

Many people may be put off by the idea of a ketogenic diet because they think they’ll always be hungry and be stuck eating bland meals, but that’s far from the case. The best keto meals (some of which we’ve listed below) are packed full of flavor and will leave you feeling full for hours.

Idea 1: Zucchini Noodle Stir-Fry 

You can find zucchini noodles, also called “zoodles,” in your local grocery store or make them by hand using zucchini and a spiralizer. Toss them in a pan with your favorite vegetables and you have yourself an effortless, ketogenic stir-fry!

Idea 2: Cauliflower Fried Rice 

Like with the zucchini noodle stir-fry, you can make a meal of fried rice keto-friendly by making a few simple changes. Mainly, to make fried rice ketogenic, you have to swap the rice out for cauliflower rice. You can find this vegetable-based “rice” in your local grocery store.

Idea 3: Lettuce Bun Burger and Chips  

You can easily enjoy this classic American staple by switching out your burger bun for a lettuce bun. And you read that right, you can enjoy a burger with a side of chips while still following your diet. If you don’t believe us, you should click here for keto chips and see for yourself.

Idea 4: Taco Stuffed Avocados 

You don’t have to replace all bread with lettuce when you’re on the keto diet. If you’re tired of lettuce buns, lettuce in salads, and lettuce wraps, then consider alternatives.

You can put a clever, keto-friendly twist on your favorite taco recipe by replacing taco shells with avocados! You can achieve this by hollowing out an avocado (not the whole thing!) and stuffing it with your favorite meats and taco mix-ins.

Dieting Is Easy With These Keto Lunch Ideas

With these four keto lunch ideas, you no longer have to eat the same meal every day to stay within your diet. Following a keto diet can be easy (and tasty!) if you get a little creative!

Beyond The magazine brings you daily news and content all in one convenient location. For more keto diet tips and meal inspiration, browse our Healthy Foods & Recipes archives.

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