Every individual deserves a healthy body irrespective of how society defines weight, height, and attractiveness. Body positivity is crucial to developing self-love and acceptance of oneself. But it doesn’t mean that you cannot do things to improve yourself. In fact, you are always welcome to change or improve parts of yourself as per your desire.
That is why shapewear like cinchers and waist trainers have become extremely popular in this day and age. Shapewear makes you look fitter and slimmer and feel good about yourself. Shapewear also helps change your posture and offers more confidence in your appearance. But it is all about moderation in real life. You should take whatever information you receive about waist trainers with a grain of salt.
If you want to avoid wearing waist trainers and still look your best, you can always wear clothes that flatter your curves. You will find a host of clothing stores out there that sell clothes that hug your body tightly. They may even give the illusion of wearing a waist trainer. You should check some of these clothing stores out to see if you can find suitable clothing to forgo waist trainers.
But if you are still willing to jump on the waist trainer bandwagon, there are important things to consider. This article provides information on what you need to know when wearing waist trainers. It will help make your waist training journey as smooth as possible. If you are looking for slimming shapewear then see here.
Why are waist trainers not good for sleeping?
Most weight-loss experts recommend wearing a waist trainer for 8 hours or more per day. The more you wear a waist trainer, the more advantage you will have. That is why they recommend wearing a waist trainer overnight. But you should be cautious when wearing a waist trainer in bed – especially for health and safety reasons. Even though it may be a good idea to try to get rid of excess weight or get that coveted hourglass figure while sleeping, but it becomes too big of a risk for most people. On the other hand, the American Board of Cosmetic Surgery doesn’t recommend wearing a waist trainer for long hours – let alone at night. Healthline provides some of the main reasons to not wear a waist trainer while sleeping:
- Obstruction of the digestion process
- Potential effects on acid reflux
- Depriving the body of oxygen
- Reducing lung capacity
- Forcing internal organs such as the kidneys and liver into abnormal positions
- Causing sleep disruption and physical pain
- Causing rib fractures
- Internal organ function tends to become damaged to crowding
- Creating digestive tract blockages
- Obstructing the lymphatic system
In case you are adamant about wearing a waist trainer for long hours, make sure you consult with your healthcare provider first.
Tips on how to wear waist trainers safely
Waist trainers are great as long as you use them safely and properly. In fact, you should first seek medical advice before you start wearing a waist trainer for long hours. The keywords to consider here are safe and proper. If you are wondering what safely and properly mean, follow these tips.
Listen to what the body is telling you – Waist training is personal and heavily reliant on your body type. The body will tell you what works best for it. If you have trouble breathing or the body doesn’t react well to the waist trainer, loosen the trainer or stop using it. Your safety is more important than your aesthetic appearance.
Get the right size – Poorly fitting corsets can be inconvenient. Wearing a corset that is too small won’t help you achieve the goal faster.