You Can’t Control the Future
Let’s be straightforward here: you can’t predict the future, and you will not live forever. The healthiest athlete can’t withstand some sort of radicalized crazy person intent on blowing themselves up. Even Dwayne Johnson becomes lasagna at the bottom of an asteroid. So the best you can do is the best you can do; when you expire is largely out of your control.
However, there are things you can do which, all other things being equal, allow you to increase your chances of longevity. For example, brushing your teeth and flossing eliminates mouth bacteria that is known to impact heart health.
Statistically speaking, flossing can help you live longer by preventing heart disease. It won’t prevent a rogue bus, but your heart will be in good shape anyway. Following, we’ll briefly explore several other tips to help you be at your healthiest perpetually.
Keeping Your Body and Mind Healthy
You have got to be more active. Most everybody can stand to exercise more. If you want to be at your healthiest, start a cardio routine of some stripe. Resistance training helps you lose weight, cardio keeps you healthy. If you’re not sure how often to exercise, here’s some information from The Mayo Clinic on how much you should exercise weekly.
Beyond physical exercise, you want to be sure you’re healthy in your mind as well. That will require thinking about topics which are conducive to wellness overall. The healthiest body could still be quite sickly if your mind is consumed in darkness. When your mind is in rough places, that contributes to rough activities, and collaterally, rough living.
The Cosmetic Angle
Sometimes you’re dealing with psychological issues owing to a physical injury or a congenital defect. Maybe you’ve got a cleft palate, maybe you were hurt in a car wreck, maybe you got in an altercation and sustained an injury. Whatever the case, there are valid health reasons to explore options for rhinoplasty in Plano. You might want to look into them.
Follow this website for some of the basics as regards healthy eating habits. You want to avoid all processed foods. You want to avoid vegetable oils, except for olive oil. You want to avoid preservatives. Basically, if it won’t go bad on the shelf when left alone for a few weeks, it’s probably bad for you. Eat fresh, eat healthy, and eat in the right quantities.
Being Your Best
If you’re going to be at peak health, you’ll want to take care that you follow a few known best practices. Eat right. Consider cosmetic fixes to help your self-esteem or repair facial damage. Be sure to put good things in your mind—garbage in, garbage out, as the saying goes.
Finally, you want to be sure you exercise regularly, and in the right way. Follow these steps, and you should be able to achieve and maintain your healthiest self.