Mother Theresa said it best when she said: ‘We shall never know all the good that a simple smile can do.’
The power of a smile is so infinite that we may never understand the full extent of its influence. However, years of honest inquiry have definitely taught us a thing or two! It turns out that the benefits of smiling are diverse, wide-ranging, and compelling.
Do you want to learn more about them? Keep reading to discover 4 top reasons to smile more each day.
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To Make More Friends
You can’t help but pour more positivity into the world when you start smiling all the time. The result? Your social life is sure to get a boost.
After all, everybody loves hanging out with positive, smiley people. They radiate good vibes and lift your mood by virtue of being around them. Do away with the frowns, bid farewell to the scowls, and smile your way to a more sociable existence.
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To Relieve Stress
Few things in life are more debilitating than excessive stress levels. It’s debilitating, exhausting, nerve-wracking, and unenjoyable all-around.
Thankfully, a simple smile can see your stress levels decrease and welcome in a new wave of positivity (more on this next). With a smile on your face, you’ll feel your spirits soar and the weight off your shoulders start to lift as a result.
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To Feel More Positive
It’s hard not to feel newfound positivity as your stress levels start to diminish. However, smiling begets positivity in more ways than one: the very act of bringing a smile to your lips can instill a sense of happiness.
By engaging the facial muscles that your brains associates with happiness, you can manipulate it into thinking you must be happy. The muscles contract, which triggers a release of mood-enhancing neurochemicals such as dopamine, which makes you feel better. To put it another way, you can literally trick yourself into feeling better by forcing a smile in your low moments.
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To Live Longer
To top it all off, smiling has a lovely habit of making you live longer too. That sounds dramatic, but it makes sense given what we’ve learned so far.
Less stress, more happiness, and better social lives all have profound positive effects on our physical wellbeing. For example, it reduces the risk of stress-related issues such as high blood pressure.
It’s no wonder orthodontic treatments such as Invisalign have taken off in recent years. Straightening your teeth, boosting your confidence, and smiling more as a result can literally add years to your life!
Remember These Reasons to Smile
Smiling is more than just something you do when you’re happy. It’s a tool that you can use to your advantage in a whole host of different ways.
We hope this post has demonstrated why that’s the case. Keep these reasons to smile in mind and you should be one step closer to turning that frown upside down and living a better life thereafter.
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