Reasons for Young Adults to Keep Taking Vitamins

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Most people in the Western world take vitamins when we are growing up. However, this habit soon falls by the wayside. Are there good reasons for young adults to continue taking a multivitamin or other supplements? 

The following reasons just may help you remember to take your vitamin every day.

Poor diets

Most of us do not eat fruits, vegetables, and other nutritious foods that we need to have optimal health. In addition, many modern people, particularly young people, rely on fast foods that do not have the array of nutrients and micronutrients our bodies require.

The result is that many young people are not getting the amount and variety of vitamins that they need. At a time of high metabolism and rapid development, this can have devastating lifelong effects.

Depleted environment

Even young adults who eat a healthy variety of fresh foods may not be getting the vitamins and minerals that they need. This is due to changes in our environment. Due to intensive farming and other changes in agriculture, much of our produce has a far lower nutrient content than it did just a few decades ago.

There are two options for getting the nutrients that you need from the depleted foods that fill our grocery store shelves: eat a larger amount of fruits and vegetables or take a vitamin tablet.

Boosted immune system

Even the healthiest person can use a boost to the immune system when faced with flu season. In addition, we are seeing a resurgence of some of the world’s most feared and deadly diseases, such as tuberculosis and leprosy. These are good reasons for people of all ages to take care of their immune system.

Several studies have found that the nutrients found in most multivitamins can help to keep your immune system as strong as possible. Vitamins C, D, and E appear to be especially important to this end.

Keep eyesight strong

Even at relatively young ages, many people notice slight changes in their vision. Night vision and other subtle changes in vision may not be immediately noticeable, but they are the first stages in age-related vision changes.

There are several nutrients that have been found to help keep eyesight strong. Vitamin A is the best known of these, but C, E, niacin, and selenium also can make a noticeable difference.

Because changes in eyesight are often severe before they are apparent, it is important to start taking multivitamins as early as possible and to continue taking them throughout your life.

Support healthy skin and hair

Most young adults are enjoying the prime of healthy and shiny hair and skin. However, even the best can often be made better. In addition, it is important to prevent damages involved in aging. Contained in many multivitamins, Biotin is one of the most important nutrients for skin and hair. As the experts point out at, it is essential for the health of all connective tissue and greatly contributes to your body’s efficiency in extracting nutrients from what you eat. In addition, niacin, vitamin C, and vitamin E all have been found to have hair and skin strengthening effects.

Reduce heart disease risk

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Although common diseases of aging are often far from a young person’s mind, they probably should not be. Heart disease remains the number one killer of both men and women in the United States. Experts predict that it will become even more common in this coming generation. Young adulthood is the ideal time to make good choices that set you up for a lifetime of great cardiovascular health.

Getting enough vitamins is one of the best ways that you can help to support good heart health throughout your lifetime and prevent the most deadly diseases in our country. Several studies have shown that taking a multivitamin can have a measurable impact on your heart and the blood vessels that feed it. B vitamins, magnesium, and niacin all appear to be especially important.

Stop cancer before it starts

As we move through our days, we are exposed to a variety of carcinogens, or cancer-causing elements. These can be pesticides, pollutants, or even simple sunlight. Our bodies have ways to repair the damage caused by carcinogens, but these uses common essential vitamins as cofactors.

If you are not taking a vitamin, you may not be able to repair all of the damage that your body is exposed to on a daily basis. Over time, this damage adds up, leading to cancer and other unwanted effects. Taking a vitamin is an easy way to ensure that your body has everything that it needs to stay healthy over a long lifetime.

Increased energy

What would you do if you had more energy? Most people can think of a few things, regardless of their age. In fact, a lack of energy is often what holds us back from building better careers, pursuing hobbies, working out, meeting new people, and other tasks that would pose an overall benefit to our lives.

Fatigue is one of the most common health complaints of our time. However, there is no reason for young people to suffer through this. The B vitamins found in a multivitamin can often help you to get the energy that you need to meet your goals.

Boost your mood

Modern life is stressful. As a result, even young healthy adults often suffer from anxiety, depression, and other mood disorders. These mental illnesses can keep young people from achieving their goals and making meaningful steps in building a comfortable life.

Certain nutrients have been found to be essential in maintaining a level mood free of depression, anxiety, and excessive stress. B vitamins, found in all multivitamins, appear to be especially important.

Although young people are often healthy and happy, there are many reasons to take a multivitamin to ensure that you get the vitamins and minerals that you need. One simple step in the morning can set you up for a lifetime of happiness, health, and success in all of your endeavors.

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