Oral diseases affect nearly 3.5 people worldwide. In fact, untreated dental caries were the most common health problem of 2017. Without proper oral hygiene, even a small dental problem can turn into a major health issue.
With these three tips for healthier teeth, you can improve your oral hygiene and protect your smile!
Wear those pearly whites with pride. Start using these three dental health tips today!
1. Change Your Diet
You are what you eat! That’s true when it comes to your oral health, too. If you want to use these tips for healthier teeth, you need to start by changing your diet.
First, try to cut out unnecessary sugars and starches. Sugar will lead to cavities. That includes sugar in candy, desserts, and processed foods.
Starchy foods like pasta, chips, and bread can cause tooth decay, too.
Otherwise, try to avoid sticky candies. Gummies and dried fruit can cling to your teeth, which can also lead to cavities.
Instead, try to eat crunchy fruits and vegetables. Fresh produce contains fiber, which is great for your overall health.
Replace sugar-filled energy drinks, teas, and coffee with water as well.
Sugar can convert into acid, which will erode your tooth enamel. By drinking water, you can wash away the acid to keep your teeth clean.
2. Choose the Right Procedure
Only 64% of adults have visited a dentist in the past year. It’s important to visit your dentist every six months to determine if you’re experiencing any issues.
During your visit, make sure to ask your dentist for oral health tips that are relevant to your oral health needs. For example, your dentist might notice your gums are inflamed. It’s important to floss your teeth to remove any food particles stuck between your gums.
Otherwise, those food particles will cause bacteria to spread. In addition to inflaming your gums, bacteria can also cause cavities and gingivitis.
Your dentist can also let you know if you could benefit from a specific dental procedure.
For example, it’s easier for food to get trapped between your teeth if there are gaps in your smile. Your dentist might suggest Invisalign or braces to improve your smile.
Take the time to ask your dentist questions about each procedure. For example, “How long does Invisalign take?” They can help you explore the treatment options that are best for your teeth.
3. Practice Good Oral Hygiene
While this might seem like common sense, many people neglect the basics when it comes to practicing good oral hygiene.
First, never go to bed without brushing your teeth. Sleeping with a dirty mouth gives germs and plaque the chance to spread. Make sure to brush using gentle, circular motions to clean plaque away.
Use a fluoride toothpaste and consider mouthwash.
Don’t forget to floss, too! Flossing will remove any food particles your brush missed.
Discover Cleaner, Brighter Smiles: 3 Tips for Healthier Teeth
Ready for a brighter smile? Using these tips for healthier teeth is a great place to start. Don’t forget to visit your dentist regularly, too!
Searching for more ways to improve your overall health? Explore the Health section of the blog for more helpful tips.