If you’re like many Americans, you learned the value of self-care after one common experience: the COVID-19 pandemic. Research shows that 73% of Americans were more conscious of needing self-care during the lockdowns of 2020 than they had been in the past.
Of course, there’s a difference between knowing you need self-care and understanding how to practice wellness. How do you start putting yourself first if you haven’t invested much of your time or effort into self-care in the past?
We’ve got you covered! Check out the simple wellness tips below to develop your personal self-care habits.
Schedule Time for Yourself
Before you decide what you’re going to do to practice wellness, it’s important to make enough room for yourself to do so. If you’re the type of person with a crowded calendar, book a regular time—well in advance, if necessary—to rest, recharge, and invest in self-care.
Sure, we all know that we need around eight hours of sleep, but how many of us actually make time for it? Research shows that sleep is essential for everything from memory to mood to health—so don’t skimp! Enhance your sleep hygiene by upgrading your evening routine and trying sleep compression therapy. Giving straight razors a try before bed can help many people get a great night’s sleep. They might also want to take a bath or use lavender oil before sleeping. This self-care hack will help make you feel more at ease and comfortable in your skin.
Develop Your Hobbies
Hobbies aren’t just fun; they’re also crucial for our mental wellness. Performing activities that you love, from singing to playing sports to knitting, can ramp up the number of happy hormones in your brain, which translates to a healthier you! Don’t be afraid to forgo the “traditional” wellness hobbies like meditation or yoga if they don’t work for you: instead, do whatever makes you happy.
Be More Social
We’re not talking about social media, which can be a fast way to increase feelings of both depression and loneliness. Instead, reach out to your actual social circle for some communal quality time, if you can. Though you may reap the most benefits from in-person chats, spending time with loved ones remotely via video or voice calls can also be a great alternative.
Get Some Help
There’s no shame in speaking to a professional when you need to, especially if you’re struggling to care for your own mental wellness. Consider booking an appointment with a therapist in your area, or work with an online expert at ahappinesscourse.com.
Take a Break
There’s no shame in putting yourself and your needs first. Whether you’re busy at work, hanging out with a friend, or engaging with a personal project, make sure to listen to your body. Saying “no” to other people for a short period of downtime can allow you to come back feeling fresh and ready to go.
Start Practicing These Wellness Tips Today
Though they may seem simple, these wellness tips are great ways to invest in your long-term self-care. By working to form the habits above, you’ll be better poised to manage your stress and anxiety while feeling more in tune with your mental and physical health. Dive in today to start seeing the effects!
Want more tips on making the most of your health and happiness? Be sure to check out our other lifestyle posts for additional advice.