Lavender is one of the best fragrances people love in the world. Besides that, it comes with numerous health benefits, so it’s not a surprise that lavender tea is one of the go-to drinks for tea lovers.
Lavender tea has a distinct flavor and a pleasant aroma with undertones of mint and rosemary. Some blends have a smokey or woody flavor, while others taste sweet.
You can also find hints of rose, earthy fragrance, and green apple rose in lavender tea, which is quite similar to those found in green tea. In this guide, we’ll give you the reasons why you should drink organic lavender tea regularly.
Top 7 Reasons Why You Should Drink Lavender Tea
1. Organic Lavender Tea Supports Your Digestive Health
Drinking lavender-infused tea can help to enhance your digestive health and alleviate the symptoms of various digestive diseases. Lavender has a natural ability to decrease inflammation, which can help improve muscle function.
Lavender tea has antispasmodic properties that aid in the reduction of stomach discomfort. It can also relieve stomach pains and reduce the symptoms of constipation, indigestion, and bloating.
2. Lavender Tea Helps You To Sleep
Drinking a cup of relaxing lavender tea before bed can help you de-stress and sleep well. The aromatic plant lavender has long been used to treat sleep difficulties. And that’s because it helps regulate brain function by activating a nervous system reaction.
In one study, new mothers in the postpartum period who inhaled lavender aroma four times a week for eight weeks had higher sleep quality.
Of course, there are other anxiety-relieving de-stress teas available. But organic lavender tea is often regarded as one of the best.
3. Supports Digestive System
Regularly taking lavender tea can help your digestive system to stay in shape. Whether you suffer from nausea, stomach upset, indigestion, bloating, or cramps, lavender tea can help to:
- relax the body,
- eliminate unpleasant gas,
- minimize muscular spasms, and
- streamline your system.
The aroma of lavender stimulates bile production, which can aid in the digestion of food, while the calming scent helps the body relax. Also, due to the chemical reaction in the brain, the relaxing effect can stop nausea.
Lavender herbal tea might help you get back on track if you have stomach problems.
4. Lavender Tea May Improve Your Heart Health
You can lower your risk of getting heart disease and enhance your heart health by regularly drinking lavender tea.
When you drink lavender tea every day, you can lower your low-density lipoprotein (LDL) cholesterol. This means drinking tea made from a lavender bud reduces your risk of developing high cholesterol.
Infections can’t build up in your arteries and blood vessels if you drink organic lavender tea. The beverage can also help to reduce cardiovascular disease and prevent atherosclerosis.
5. May Relieve Migraines And Pain
Because lavender works to relieve pain in the body, it can also aid in the relief of backache, headaches, muscle discomfort, and other ailments.
Essential oils have long been used to help relieve headaches naturally. Furthermore, various studies show that lavender can soothe headaches.
6. Lavender Tea May Improve Your Skin Health
Another benefit of drinking lavender tea is that it can improve your skin’s health and look. And that’s because lavender has powerful antioxidants and other compounds that help protect the skin from harm.
Lavender’s anti-inflammatory properties and polyphenol composites can help to reduce the signs of premature aging, such as fine lines and wrinkles.
The drink’s antibacterial qualities may help to prevent premature aging.
7. Drinking Lavender Tea May Help Heal Wounds
For generations, lavender has been used to treat burns, cuts, and other wounds. According to studies, lavender oil can aid in the healing of fresh wounds by stimulating collagen production. In addition, this essential oil is one of the few oils that can be used directly on the skin.
Regardless, you should always seek medical advice before treating open wounds or burns.
Side Effects Lavender Tea You Should Know
Lavender tea has a small number of adverse effects. But you can avoid most of them if you follow the recommended dosage.
Lavender Tea Can Affect Your Hormones
Lavender has been related to a lot of gynecomastia incidences. Gynecomastia is the swelling of the breast tissue in males who haven’t yet reached puberty. But when you stop taking lavender, the side effects will go away.
If you haven’t entered puberty, limit your lavender use to avoid minimal adverse effects.
Furthermore, pregnant women should avoid their tendency to imitate the estrogen hormone. When pregnant or breastfeeding, it’s always recommended to consult your doctor before drinking herbal teas.
You shouldn’t drink lavender tea if you’re allergic to lavender flowers or other flowering plants. People who are allergic to these flowers may experience a rash on their skin, trouble breathing, and inflammation in their throat.
How To Take The Proper Dosage Of The Lavender Tea
Some sources advise using lavender oil to make lavender tea. However, you should take lavender oils under the supervision of a licensed aromatherapist. That will help avoid any undesirable effects.
The lavender oils are highly concentrated, containing numerous pounds of flower buds in a single drop. Therefore, we recommend boiling lavender tea with fresh or dried flower buds to ensure optimal dosage.
After a long day, drinking lavender tea is a terrific way to relax and release stress. It’s full of beneficial compounds that can help strengthen your immune system and reduce pain by lowering inflammation.
Make lavender tea using flowers from your pre-dried bunches from your tea vendor or garden. You’ll love the herbal tea’s soothing floral flavor and calming aroma, no matter how you brew it.
Drinking organic lavender tea often can make your day splendid. However, the drink may come with side effects such as allergic reactions. Some people may have allergic reactions to lavender flowers.
If you’re one of them, you should stop drinking lavender tea. That said, it’s one of the best drinks to start and end your day.