Concerned that as you get older you may lose the energy and drive you once had? Do you feel the difference in the way your body operates and functions?
Don’t worry you’re not alone. The aging process can sometimes be scary because of the uncertainty of how our bodies, including our minds, will change.
But remember, you some control in determining the quality of your life. You may not be able to slow down the aging process, but you can determine what you put in your body and the lifestyle you choose.
Regular exercise, a well-balanced diet are two of the ways you can ensure this. However, a well-balanced diet my not contain enough of the vitamins and nutrients that an aging body may need.
Don’t despair, there are vitamins for seniors that can be taken to supplement what your body needs.
Vitamins for Seniors
Older persons are usually classified as senior citizens at the age of 65. This is usually considered the age of retirement or when social benefits begin in most industrialized Western nations. But this is selective, as some people often categorize a senior as a person over 70.
However, signs of aging can become evident as early as when a person is in their 40s, namely women who start menopause at this age. But, on average menopause occurs around 51.
A balanced diet rich in vegetables, whole grains, fruits, and protein can help the body keep strong during the aging process. But sometimes this may not be enough.
Vitamins take on a new significance because they become essential to replace nutrients lost due to the aging process.
But what are the best vitamins for seniors? And when considering menopause, what are the best vitamins for senior women?
5 Vital Vitamins for Seniors
Vitamins for seniors should focus on bone, heart, and brain health as these are some of the areas that can become compromised during the aging process.
Here are five vital vitamins for seniors that focus on these areas and others that can be affected in seniors.
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Vitamin B12
Vitamin B12 helps keep blood cells and the body’s nerves healthy. However it gets a bit harder to absorb as you age.
Consult your doctor to find out the recommended vitamin B12 dosage for seniors. Your doctor may prescribe a synthetic B12 because it absorbs better in food.
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Vitamin D
Sunlight is the major source of Vitamin D. Often this doesn’t give the body the recommended daily dosage due to some of the adverse effects of staying in the sun for long periods of time.
Supplementing any loss of Vitamin D is important as it helps reduce bone fractures as well as loss of bone density.
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Vitamin C
Vitamin C helps to ward off diseases and infections because it increases the production of white blood cells. This protects an aging immune system against deficiencies. It also helps prevent cognitive decline.
There are many sites that provide recommendations for the best vitamins for seniors including the National Institute on Aging and https://leadingvitamins.com/best-vitamin-c-supplement/.
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Calcium
Calcium helps maintain bone health and guards against the effects of osteoporosis.
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Multivitamins
Other recommended vitamins include Vitamin K, Iron, Omega 3, Magnesium, and collagen, among others. The list is extensive, but an easy way to ensure you get all or most of these is through a multivitamin.
There are a variety of multivitamins that contain many of the vitamins and nutrients to target the areas that can be affected during the aging process. There are also specific multivitamins for senior women that can be taken to lessen the effects of menopause.
An Easier Aging Process
So what are the best vitamins for seniors? There are many Vitamin Supplements Online NZ that can be used to ease the process of aging.
However, it is important that you consult your doctor before starting any supplement as he/she will know your medical history and recommended what is best for you.
