Category: Healthy Foods and Recipes

How much does a common cut of steak weigh? A) 4 ounces B) 6 ounces C) 12 ounces D) All of the above If you guessed all of the above, you’re right! Whether it’s filet …

Is drinking coffee good for you? If you are one of the Americans contributing to drinking 400 million cups of coffee a day, this might be a question on your mind. Coffee is one of …

Here is a scary statistic: one in nine US adults over 45 reports having memory issues. From remembering how to do tasks to staying focused at work, we rely on our brainpower to get us through the …

Love eating salads but feeling like your dressing recipes are feeling a bit “same same” recently? Healthy eating should be about experimenting with fresh, wholesome flavors. We’ve put together 6 of the best salad dressing …

You will be sorry if you do not keep your food safe. As a restaurant manager, it is your job to ensure your customers have a good meal, and that job begins as soon as …

Are you as particular about your coffee as Beethoven? He used to count out the coffee beans (60 per cup) before brewing it! Any aspiring coffee fanatic naturally starts to branch out into trying different …

When lives get busy, sometimes nutrition takes a back seat in our daily priorities. But, good nutrition is imperative to a healthy and long-living life. There are many benefits of good nutrition, so you shouldn’t …

Caffeine addicts have a love-hate relationship with caffeine-free teas. Some will drink water until morning when they can drink a mug of strongly caffeinated tea. Others consider certain caffeine-free herbal teas to be a reasonable …

Gluten-free diets have become all the rage, and for good reason. What started as a way to help manage celiac disease has now been adopted by many people who want to feel better and enhance …

There are several health and nutrition tips that can keep you feeling your best. If you want to enjoy a healthy life, you need to make it a lifestyle change, rather than just jumping on …