Are you looking to lose weight without having to spend every waking moment to achieve it? Are you wondering if there’s a way to make the fat melt away? You’re not alone since 56% of Americans want to lose weight as well.
This article, explore the answer to the age-old question, do fat burners work? Read on to discover the answer to this question and more to finally say goodbye to those extra pounds!
What Are Fat Burners?
There are different fat burners out there such as the thermogenic fat burner. They’re nutrition supplements that are intended to increase your fast metabolism to increase weight loss and decrease fat absorption. Some common supplement ingredients include L-carnitine, conjugated linoleic acid, chromium, green tea, and caffeine among others.
Thermogenesis
If you’re wondering how do fat burners work, they use what’s known as the thermogenesis process. This is where your body will burn calories in order to produce heat.
Thermogenesis can also happen from environmental temperature, exercise, and diet. It can help with weight loss as well since it helps you burn more calories.
Lipolysis
This process happens in your body from enzymes and water. It’s known as breaking down lipids which are fats in your body. It’s known as breaking down lipids which are fats in your body. Apart from this, people are shifting towards Tonic Weight Loss Surgery to lose weight.
Decreased Appetite
Some supplements claim to curb your appetite so that you’ll eat less. They work by decreasing your body’s absorption of macronutrients which have calories. Appetite suppressants also make you feel full by using fiber.
They can also impact your hunger hormones known as ghrelin. Ghrelin is what increases your need to eat. Leptin is another hormone that makes you feel full.
Do Fat Burners Work?
Yes, they do work. Keep in mind that they’re not going to burn off large amounts of fat. Your best bet is to use thermogenic in cycles.
Thermogenics are good for reaching your weight-loss goals in a shorter period of time. This can also mean it can give you energy at the gym during workouts. Avoid taking it constantly, and instead, take it in cycles.
What happens is your body will get used to being on it if you take it non-stop. It’s a good idea to take it for about 4-6 weeks and then go off of it before going back on.
You might notice withdrawal effects if you stop taking it. The good news is the worst days of it only last for a day or 2, and you’ll feel back to normal after a week.
Use Low Doses
It’s a good idea to start at a low dose when you’re first beginning to take a fat burner. Follow the guidelines of the manufacturer before you begin.
Begin with the lowest dosage and see how your body responds. You can increase the dose later on if necessary.
Potential Side Effects
For those with medical questions or concerns, you should speak with your doctor first before beginning. Keep in mind that taking caffeine over a long period of time will make it less effective.
Avoid taking too much protein powder since that can lead to weight gain due to any additives or sugar. Limit fat burners into cycles to help avoid any serious side effects such as high blood pressure, nausea, and anxiety.
Other Methods
While you can use fat burners in cycles, it’s also a good idea to include diet and exercise to increase fat loss. If you have injuries or medical conditions, speak with your doctor about safe exercises you can do. The same goes for diets.
Healthy Eating
Some healthy eating options include plenty of whole grains, fruits, and veggies. Pair your meals with healthy proteins such as turkey, chicken, and beans. Limit sugar and salt.
Exercise
It’s good to vary your exercises between cardio, lifting weights, and high-intensity training intervals. High-intensity training intervals are where you mix up the intensity during a workout. For example, you might walk, then run, then walk again.
Don’t be afraid to lift weights because you’re afraid to bulk up. Did you know that lifting weights can help burn calories?
Many are under the assumption that if they run every day that’ll help them lose weight. It’s important to mix up your workouts. For example, on day one you might work your upper body, on day two work your lower body, and on day 3 you’ll work your abs.
Aerobic vs Anaerobic Exercises
Anaerobic exercises don’t increase your body’s absorption of oxygen. This is where your body breaks down glucose that’s stored in your body. This leads to a buildup of lactic acid in your muscles.
Some examples of anaerobic exercises are high-intensity interval training, sprinting, and weightlifting. Aerobic exercises require oxygen in order to generate energy.
They increase your heart rate and breathing for more oxygen to go to your body’s muscles. Some examples are swimming, running, cycling, and brisk walking.
Benefits and Risks
As with anything, there are benefits and risks to working out. It’s a good idea to speak with your doctor before beginning these exercises if you have any health concerns. This is due to anaerobic exercises requiring some intense workouts.
The benefits of anaerobic exercises include cardiovascular health which can also help you lose weight. It can also help you improve your bone density and muscle mass.
While aerobic exercises are beneficial for many, if you have pre-existing cardiovascular conditions, speak with your doctor first before beginning. If you have a sedentary lifestyle, ease into aerobic exercises slowly.
If you overdo it right away, it can put extra stress on your body. Aerobic exercises can help slow down bone density loss, help with weight management, improve your mood, and much more.
Exploring the Age-Old Question, Do Fat Burners Work?
Now that you’ve explored the answer to the question, do fat burners work, you should have a better idea if they’re the right option for you. Would you like to read more health content? For everything from health to fitness, check out our other articles today.
