Protein is often lost among discussions of clean eating. That’s because protein is often associated with meat, and factory-farmed meat is a controversial point in clean eating circles.
Thus, clean eating is typically synonymous with planted-based eating. However, that’s not necessarily the case.
Researchers are growing animal meat from cells alone, sparing animals the trauma of factory farms and slaughterhouses. In fact, the hormones released during trauma can contaminate the meat.
Lab-grown animal meat is just one fascinating source of clean protein. Keep reading to discover more clean protein sources to enrich your diet and save the planet.
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Discover the Benefits of Spirulina
Spirulina is a type of “complete” protein, which means it contains nine essential amino acids that aren’t naturally produced in your body.
Complete proteins are vital for your health. Animal proteins, like beef and chicken, are also complete proteins, which is why researchers are working overtime to create clean animal-based proteins.
Spirulina is enjoyed in several forms. Most people drink spirulina tea, but you can add it to protein shakes, pressed juices, drinking water, and other clean protein sources.
Spirulina supplements are packed with antioxidants. They’re often used to manage blood pressure, cholesterol problems, anemia, and liver conditions. It’s also a popular detox method. However, always talk to your doctor before starting a holistic regimen.
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Add Greek Yogurt to Your Breakfast
Clean eating starts with a healthy breakfast packed with clean protein sources.
Thick and creamy Greek yogurt gets rave reviews across the board. Greek yogurt goes through a more rigorous straining process than regular yogurt, but it contains more protein and probiotics. It also has a lower carb and sugar count than regular yogurts.
Cultured Greek yogurt supports strong bones and gut health, and you can enjoy it in so many meals and beverages. Add Greek yogurt to your granola, tzatziki sauce, smoothies, desserts, fruit, and more. It’s perfect for chilled or frozen summertime treats.
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Nuts and Seeds for Days
Do you love snacking on trail mix? Good news! Your favorite snack is also a source of clean protein.
Almonds, chia seeds, and hemp seeds are the richest protein sources. Almonds also show up on a lot of healthy diet lists because of its anti-inflammatory properties.
Inflammation is the root of several health conditions and worsens the symptoms of others. Anti-inflammatory diets are recommended for a wide range of conditions, like heart disease, depression and anxiety, PCOS, and arthritis.
Anti-inflammation diets are rich in protein. While these diets highly recommend fish, you could substitute meats with enough clean proteins. Almond-based butters, cheeses, and sauces are a good start.
Along with almonds and seeds, incorporate more soybeans into your diet, especially tempeh. Tempeh is a soy-based food that works as a meat or tofu substitute. Add rich spices to your tempeh to create nourishing meals.
Nourish Yourself with Clean Protein Sources
Forget the sugar, and treat yourself to a new clean menu. Make clean protein sources a part of your new eating plan.
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