Did you know that most colds in the United States occur during the fall and the winter? With fall here and winter right around the corner, it is good to learn about which supplements will help boost your immune system because with everything from echinacea to Ginkgo Biloba it can get confusing.
We have put together a list of several supplements that you want to make sure you start taking daily to help you have a healthy season. Keep reading to learn what you want to add to your list.
1. Vitamin D3
Vitamin D is mainly obtained through the sun but during the fall and winter, most people have shorter days with sunlight and cloudier days. This is why you want to make sure that you add vitamin D3 to your list to make sure that your body is able to absorb calcium better and for bone strength.
You can also view here for the importance of getting the right nutrients in your system. You want to make sure that you buy vitamin D3 and not vitamin D2 because D2 is synthetic and D3 is derived from a natural source.
2. Zinc
Zinc is a great supplement to take during the colder season because it shortens the duration of colds and the severity of the cold. Zinc is a mineral that helps support your eye health and your immune function. Another bonus with Zinc is that it helps protect your body from any free radical damage.
3. Echinacea
This herbal supplement will help boost your immune system during flu season. Another reason to take echinacea is that it lowers your chances of catching a cold but if you do catch a cold it can help shorten it by 24 to 36 hours.
4. Vitamin C
You always want to make sure that your body is getting enough Vitamin C because it is a powerful antioxidant and it protects your body from free radical damage. You can find vitamin C in foods like pineapples, kiwis, berries, and citrus but taking a supplement will ensure that your body has enough of it.
Vitamin C is a great protector of viruses that are easily spread around during the fall and winter months.
5. Elderberry
Elderberries are rich in antioxidants which will help boost your immune system while at the same time protect your body against the flu and colds. Elderberry has also shown to help with flu symptoms like sore throat, coughing, fatigue, body aches, and headaches.
Ready to Shop for These Supplements?
Now that you have our top list of supplements that you want to have on hand this season, make sure you stock up on them. You can either order online or head to your favorite nutrition store and pick up what you need.
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