The world is waking up to the benefits of a high-protein diet. In America, where fast food is part of the fabric of society, we are now aware that we do not eat enough protein-rich foods.
As more and more people are switching to a vegan or vegetarian diet, it’s important that we all pay more attention to our protein intake. Protein is essential for our body to produce cells and keep our immune system strong.
Keep reading for our simple guide on how to get more protein.
Meat and Poultry
A simple guide on how to get more protein from your diet is to include more meat and poultry in your meals. Protein is an essential nutrient for the body and helps to build and repair tissues, as well as produce hormones and enzymes. Including lean meats and poultry in your diet is a great way to increase your protein intake. Chicken, turkey, and fish are all good sources of protein.
You can also get protein from goats. There are many benefits of goat meat. It is a great source of high-quality protein and is a leaner meat than other types of red meat, so it is a healthier option as well.
Fish and Seafood
Eat more fatty fish. Include fish and seafood at least twice a week in your meals.
Salmon, herring, sardines, and tuna are good sources of protein and omega-3 fatty acids. These fats can also help reduce inflammation.
Shellfish is also a good source of protein and provides many essential nutrients. Choose wild-caught and sustainable seafood to get the most benefit.
When cooking fish, try to preserve its natural moisture by baking, poaching, or grilling. Take advantage of quick and easy cooking methods.
Nuts and Seeds
A handful of nuts or seeds per day can provide you with all the protein you need. Some of the best nuts and seeds for protein include almonds, pistachios, pumpkin seeds, sunflower seeds, and flaxseeds.
Add them to your breakfast cereal or oatmeal. Use them as a topping for salads or add them to vegetable stir-fries. Make a healthy snack mix by combining nuts and seeds with dried fruit and whole grain cereal.
Dairy and Eggs
Both are packed with protein and other nutrients that our bodies need. Eat Greek yogurt or cottage cheese for high-protein breakfast or snack.
Add a hard-boiled egg to your salad at lunch and enjoy a glass of milk or a yogurt parfait for a post-workout snack. Use cheese or eggs to top off a healthy veggie omelet.
Protein Supplements
These supplements are designed to help people who want to increase their protein intake, whether for bodybuilding, increased muscle mass, or general health. Protein supplements come in many forms, including powders, bars, and shakes. They are a convenient and effective way in getting more protein into your diet.
Learn How to Get More Protein and Stay Healthy
Make sure you’re including protein-rich foods in your diets, such as meats, eggs, dairy, and legumes. Additionally, you can add protein bars or powders to your diet. And make sure you’re getting enough exercise, as this will help your body to better use the protein you’re consuming.
Learning how to get more protein can increase your protein intake and reach your fitness goals.
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