Did you know that 1 in 14 Americans report experiencing a substance use disorder (SUD)? This is a frightening statistic, and if you’re one of these sufferers, you may be wondering about the benefits of sobriety to give you extra motivation to quit alcohol and drugs.
The good news after you stop consuming these substances you can soon be feeling and looking better than you could have imagined.
Keep reading to learn more about 5 of these fantastic health benefits.
1. Improved Skin Appearance
More healthy-looking skin is one of the sobriety benefits you can expect to see when you stop taking drugs and alcohol. Your skin may appear less yellow, red tinges can fade, and elasticity can return, making you look much fresher.
2. Enhanced Sleep
You may experience some sleep disturbance when you first start getting sober, but long term you can expect to enjoy sleeping better at night. You may also notice you feel more energized when you are awake.
It’s also possible you’ll sleep more soundly as you won’t have alcohol causing your throat muscles to relax which can exacerbate snoring.
3. Healthier Weight
When you are consuming alcohol or drugs, it’s easy to skip meals and you could end up losing weight. But, some types of alcohol are also high in calories, and you might put on weight that you could find difficult to shift.
By living a sober life, it can be easier to eat more regularly, exercise more often, and maintain a healthier weight.
4. Better Nutrition
Whether have entered a teen drug treatment program or are getting help as an adult, your body could begin to absorb more nutrients when you stop using drugs or alcohol.
This is because these substances can affect how your body takes in, stores, and utilizes nutrients, making it harder for you to get the vitamins and minerals you need to function efficiently.
When you get sober, your bodily organs can begin to get the most from the food and liquids you consume.
5. Increased Mental Clarity
Another of the best health reasons to get sober is that you could start to think with a clearer mind. Your brain will be receiving the nutrients it requires and your mental processes won’t be affected by mind-altering substances.
You could also notice you are more focused and better able to concentrate on your daily tasks.
You Could Soon Be Enjoying the Benefits of Sobriety
The benefits of sobriety can have a dramatic impact on your lifestyle. Not only could you have a better outward appearance, but you could also have more mental focus and clarity.
It’s also possible that being sober could help you eat more healthily and improve your sleep quality. Whether you do it alone, or with assistance from others, getting sober could be a life-changing experience.
If you’ve found this post helpful, check out more of our Health articles.
