In the US, 64% of adults drink coffee every day. That’s around 400 million cups consumed daily!
Some of us drink it for the taste, some for the caffeine, and others, for both. And if you’re not careful, there’s such thing as too much caffeine! If you go even slightly overboard, it can have you feeling miserable.
So how much caffeine is in coffee? Read on to find out!
Factors That Affect Caffeine Content
To answer your question of “how much caffeine is there in coffee,” you have to first consider all the factors. But on average, you can expect about 95 mg of caffeine in a regular cup of coffee. To put this into perspective, a moderate amount for caffeine intake is 400 mg per day.
Now, let’s see what can make the caffeine content in your coffee go up or down from the average.
Types of Coffee
There are various coffee types, from the beans to the ways they’re processed. Usually, lighter roasts have more caffeine than darker ones. This might come as a surprise, considering darker roasts have deeper flavors.
Brewed coffee will have around 70 to 140 mg of caffeine for around 8 ounces. On the other hand, while espresso has a smaller volume (1 to 1.75 ounces), it packs a bigger punch. 1 shot contains around 60 mg of caffeine.
Some people also like to drink instant coffee, which tastes almost identical to some brewed coffees. However, if you’re after a caffeinated drink, know that there’s usually a little less caffeine in instant coffee. 1 cup typically has anywhere between 30 to 90 mg of caffeine.
Lastly, what many people don’t realize is that decaffeinated coffee actually still has caffeine in it! It’s gone through extra processing to strip the caffeine, but there’s still some leftover. You can expect a cup of decaf coffee to have between 0 to 7 mg of caffeine; some types have even higher amounts of caffeine.
Serving Size
Another huge factor that affects how much caffeine you drink is the serving size. We say a “cup” of coffee, but how many of us actually drink a measuring cup? More likely, we drink in anything from a small coffee cup to a huge mug!
Because of this, your “cup” of coffee might be as small as 1 ounce while another person is as big as 24 ounces! So when you’re trying to determine how much coffee and caffeine you’re consuming a day, make sure you’re honest with yourself about the size of your “cups” of coffee!
Know-How Much Caffeine Is in Coffee
Now that you know how much caffeine is in coffee, we hope that you’ll have a better time getting your daily dose of caffeine. By choosing the right types of coffee, and drinking the right amount, you’ll be able to get that much-needed boost of energy without feeling jittery or anxious!
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