Problems in the bedroom can be a massive blow to a man’s masculinity.
Although erectile dysfunction, or ED, can be scary, there’s good news. There are many treatments and preventative measures you can take to stop it from impacting your life.
Wondering how to get an erection? Read on to find out the five best tips for fighting erectile dysfunction.
- How to Get an Erection? First, Maintain a Healthy Diet and Exercise
If you’re wondering how to keep an erection, and maintain it, one of the best ways is to look after your physical health. Erections are produced by blood flow to the penis, and to keep healthy erections, you need a healthy heart.
Consider following the diet guidelines of the American Heart Association and exercise several times per week. However, always consult your doctor before starting a new exercise regime.
- Watch Your Cholesterol
Damage to your blood vessels can be done by both high blood pressure and cholesterol. Damaged blood vessels can lead to erectile dysfunction. If you do find out that you have high blood pressure, speak to a doctor to make sure you’re on appropriate medications.
You can often test your blood pressure at local pharmacies or grocery stores.
- Try Oral Medications
If ongoing erectile dysfunction is a problem, talk to your doctor or specialist about oral medications. Tablets such as Viagra, Cialis, and Levitra can work to increase blood flow safely to the region. These medicines are known as Phosphodiesterase type 5 inhibitors.
In addition to oral medicines, penile injections, pumps, and even surgery can be effective treatment options. Testosterone replacement may be an option for some men as well.
There can be side effects to all prescription medicines, so always ask your doctor first if these medications would be right for you.
- Try PRP
Another effective ED treatment is prp therapy. PRP, or platelet-rich plasma, is a technique in which blood is taken and spun through a centrifuge. This separates the platelets and plasma from the rest of your blood. They are then injected back in, which leads to improved health of the penis and its blood vessels.
It’s a simple procedure that can be done within an hour, with no preparation required.
- Consider Counselling
Often, the reasons for ED can be more psychological than physical. Common occurrences such as anxiety, stress, relationship problems, insecurity, or just nervousness can have a big impact in the bedroom.
If your ED may be caused by mental health or stress, you might benefit from seeking help. Consulting with a trained therapist or counselor can help provide you with coping mechanisms, treatments, and exercises that can help you overcome the blocks.
Although it can be intimidating sometimes to talk about personal issues with a doctor, they are trained specifically to help with situations such as ED, and can provide care and support in a safe and professional environment.
What Next?
How to get an erection doesn’t need to be a cause of stress or fear. If you incorporate the above tips, you can fight ED and enjoy life to the fullest.
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