Protein powders are a great way to supplement the nutrition in your diet, whether you’re trying to build muscle or lose weight. When choosing a protein powder for men, you must know what you want.
Firstly, you’ll want to know if your protein powder is plant-based or animal-based. Plant-based protein powders are generally derived from soy or pea, while animal-based powders are derived from whey or casein. There are pros and cons to both types of protein powders.
Plant-based proteins or green superfoods are typically a little easier on the digestive system than animal proteins. Still, animal proteins tend to be more bioavailable—meaning your body absorbs them better.
For best results, choose a protein powder for men with at least 20 grams of protein per serving, and pay attention to how much sugar and carbohydrates are in each serving. You should also look for one that contains no artificial sweeteners or flavors because these can cause digestive issues if you’re sensitive to them.
What are the different types of protein powder available?
Here’s a quick guide to some of the most popular protein powders for men on the market and why they might be great choices!
● Whey Protein
Whey protein powder is made from whey, the liquid left over after milk has been curdled, strained, and dried. Whey protein powder contains all the essential amino acids your body needs and other nutrients like calcium, phosphorus, and vitamins A through E.
Whey protein provides the body with essential and nonessential amino acids and branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine. These BCAAs are necessary because they can help stimulate muscle synthesis and prevent muscle breakdown. They also play a role in regulating blood sugar levels after a workout and may help prevent diabetes.
Whey protein powder also contains other essential nutrients like:
- Calcium
- Iron
- Zinc
- Selenium
- Phosphorus
- Magnesium—all of which are needed for healthy bones and muscles
- Vitamins A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine hydrochloride), C (ascorbic acid), D2 (ergocalciferol), E (d-alpha-tocopheryl acetate).
● Casein Protein Powder
Casein Protein Powder contains whey protein isolate, a type of protein derived from cow’s milk. Whey is considered a fast-digesting protein, meaning it’s absorbed quickly by your body. This makes it ideal for those who want to gain muscle quickly because it allows you to recover faster and grow more muscle fibers.
This protein powder for men contains a high concentration of essential amino acids for muscle growth. These amino acids help repair damaged muscle tissue and improve its ability to grow larger.
The product also contains vitamins and minerals that are important for muscle maintenance and growth, such as:
- Phosphorus
- Zinc
- Magnesium
- Sodium chloride
- Potassium iodide
- Vitamin C
- Vitamin A palmitate
- Vitamin B12 hydrochloride (cyanocobalamin)
- Niacinamide (a form of vitamin B3)
- Folic acid (a form of vitamin B9)
- Riboflavin-5′-phosphate sodium salt (vitamin B2)
- Vitamin D3 diacetate (cholecalciferol)
- Pyridoxine hydrochloride (vitamin B6).
● Plant-Based Protein
Plant-based protein powder is the best protein powder for men and is used for gaining muscle because it is low in fat and has a high protein content. This makes it an excellent choice for people trying to lose weight or maintain a healthy weight and those who want to ensure they’re getting enough protein in their diet.
Pea, hemp, brown rice, and mixed plant proteins are good choices for gaining muscle because each contains a different combination of amino acids that will help you build muscle mass. Amino acids are the building blocks of protein, and your body needs them to synthesize new tissue.
Pea protein is made from the yellow split pea (Pisum sativum) seed and contains all eight essential amino acids humans require. It also contains branched-chain amino acids (BCAAs), critical for building human muscle mass.
How to lose weight?
Protein shakes for weight loss help you feel full, which means that you’re less likely to go for those high-calorie snacks. These shakes also give your body the nutrients it needs to build lean muscle mass and burn fat.
Protein shakes are also convenient and easy to make, so they’re a great choice if you’re short on time or don’t have access to other types of food. Plus, they’re portable, so you can take them with you wherever you go!
Final Word:
Terra Origin is the place to go if you’re looking for a protein powder for men that can help you build muscle and get the desired results. We offer a variety of products to suit your needs, and each one is formulated with your health in mind.
The best way to get the desired results is by using quality ingredients. That’s why we use only the highest-quality whey protein isolate in our products: it’s made from milk sourced from farms that are free of antibiotics and hormones while being manufactured in factories that are GMP (good manufacturing practices) certified. This ensures that our products will yield the desired results without unnecessary additives or fillers.
Whether you’re trying to build muscle or want more energy, Terra Origin has a product for you! Our protein powder for men is available in unflavored and chocolate flavors—try mixing them for an indulgent treat!
