Antibiotic resistance is when bacteria develop a resistance to certain antibiotics. This makes bacteria harder to stop and spread.
Strong natural antibiotics may be the key to getting better and stopping antibiotic resistance. There are foods and other elements found in nature that are antibacterial and work similarly to a traditional antibiotic.
Here are 5 natural antibiotic foods you might try the next time you are sick.
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Garlic
Garlic may have antibacterial properties because it has a compound called allicin. Allicin is an anti-inflammatory and also offers antioxidants
You can eat garlic raw because the allicin is cooked out when garlic is heated, soak them in cooking oil, or you can take garlic supplements. While garlic is safe from consumption, too much of it may cause bleeding, so limit yourself to two cloves a day and don’t ingest more than the recommended amount of supplements.
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Colloidal Silver
Silver has a long history of use dating back to both ancient and colonial times. Doctors used it for the treatment of illness, while ordinary people used it to reduce the spoilage of food.
Colloidal silver contains real silver along with water that’s taken internally. You can find it in bottles or even sprays for wound healing and apply it topically. There are many benefits of colloidal silver like reducing inflammation.
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Raw Honey
Honey has also been around since ancient times, most commonly in Egypt. Raw honey holds, antibacterial, antifungal, and antioxidant properties and can be incorporated easily into your diet when you are sick. It also contains phytonutrients that can boost your immunity.
You can take honey by itself or mix it in with tea. However, pasteurized honey will have all the nutrients cooked out of it, so aim for raw local honey when possible.
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Echinacea
Echinacea is an herb that may ward off viral infections like the cold or flu faster. It helps your immune system fight infections by stopping the virus from mutating. This means you recover faster and don’t feel bad for as long.
You can take echinacea as a supplement up to three times a day, but eat before you do. Always follow the direction on the supplement bottle before taking anything.
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Essential Oils
If you’ve been in the holistic healing sphere for any amount of time, you’ll have heard of essential oils. Essential oils come from a variety of different plants and are distilled from them. People use them for a number of uses such as in a diffuser, healing for wounds, and even rubbing them locally to help with colds, flu, and other ailments.
Some essential oils that have antibacterial properties are oregano oil, tea tree oil, and eucalyptus. If you’re going to use any of these oils, remember to dilute with a carrier oil like jojoba oil or coconut oil.
Strong Natural Antibiotics for You
This list of strong natural antibiotics is important to remember. Which antibacterial foods caught your eye and how will you try them the next time you fall ill?
Do you want to learn more about how to incorporate these foods into your diet? Our magazine has articles that you’re looking for! Visit our healthy foods page today!
