Uncontrolled growth of body cells is called cancer. Recently, people around the world face cancer in their old age. After, they could not protect it adequately. Because no treatment works 100%. But there is a way to preserve this devil. If you be aware from the early age, then you will be able to protect cancer. There is much food that can increase your cancer risk. And also have much food that can reduce your cancer risk. Today I’m going to taking about six food that can lower the cancer risk.
01: Coffee
Coffee contains s caffeine. Caffeine is a bitter taste substance. It has many effects on our body’s physiological processes. Primarily this can excite our body’s nerve system. This can make you more alert, and you can power more. It also has a natural inflammatory. They stop growing tumour cell and stop spreading cancer in the body. Besides, if you take much coffee, it could be harmful.
02: Lentils
Lentils are a kind of food that contains a lot of fibre. And most importantly fibre fight against the various type of cancer. If you have fibre in your body as much you need, then hopefully you will free from colorectal cancer. It also needs to know that fibre helps to produce chemicals in the gut, which protects to stop growing tumour cells. Try to keep lentils in your diet list. It will make protection against cancer.
03: Garlic
Garlic is food what has various kind of natural inflammatory. Garlic contains lots of manganese, vitamin B6, vitamin C, and selenium. These elements help to protect many diseases in the body. Its valuable components fight against cancer. If anybody keeps Garlic in his diet list regularly, then he will be out of danger from stomach, colon, and breast cancers. Because Garlic can lower the risk of cancer.
04: Green Leafy vegetables
Green Leafy vegetables contain fibre, folate and lots of carotenoids. Cancer researcher believes that carotenoids can profoundly reduce the risk of cancer. If somebody keeps carotenoids rich food in his/her diet, then he/she will be able to fight against cancer. Because of its works as the antioxidant. Green leafy vegetables can provide carotenoids, so it can be possible to avoid disease through green leafy vegetables. Fibre, folate, and carotenoids stop the growth of breast cancer cells, stomach cancer cells and lung cancer cells. Green Leafy vegetables help to cure cancer naturally.
05: Tomatoes
Tomatoes are called “Nutritional Powerhouse” that can fight against cancer. It contains one kind of antioxidant called lycopene. Its also helps to prevent heart diseases not only cancer. Tomatoes also include vitamin A, C, and E which are enemies of cancer-friendly elements. Besides, tomatoes juice damage malignant DNA cells. So, if you want to reduce your risk of cancer, then you may eat tomatoes.
06: Onions
Every year about 6-7 lakh people die from cancer. Especially breast cancer, stomach cancer, lung cancer, skin cancer, blood cancer, oral cancer etc. causes this kind of situation. But do you know onions can fight against infectious diseases like goose-cancer? Onions are usually used in cooking. But we do not like to eat onions because of the smell of mouth. But after reading this article, hopefully, you will correct yourself. Onions contain some elements such as polyphenols, tannins, phenolic acids, quercetin, sterols, alliin, sulfur, and each play a key role in preventing cancer. According to nutritionists, onions are also cancer-resistant components that delay the growth of a tumour. So onion is very useful for cooking.
Reducing 100% chance of risk of cancer is impossible. But by taking food in your diet list, you can avoid cancer as possible. Try to keep this following food in your diet list regularly. You can take a doctor suggestion making a food list. It will be better.
