Don’t feel defeated by your weight loss journey. 20% of overweight individuals are successful at long-term weight loss, likely because they are able to discern the myths from the truths when it comes to losing weight.
We’ve always maintained that the only way to lose weight in a sustained manner is the way that you can incorporate it into your lifestyle.
In other words, you’ll have to negotiate around your current lifestyle. Everyone’s weight loss strategy should look different. You might be wondering: if everyone’s strategy looks different, how do I know the one I pick will work?
Read on to find out our recommendations and general guidelines for choosing the best weight loss strategy.
Keeping It Off
To etch out a strategy that works for you, one that you can maintain, you’ll have to do a self-assessment.
You’ll have to identify certain myths or outdated beliefs you have about losing weight and tackle the habits that are standing in your way.
For example, do you have any particular beliefs involving coolsculpting myths? If you can afford a session, what’s stopping you from doing it? There’s no shame in altering your body so that it makes you happy.
There are other weight loss myths. Let’s tackle them for you.
Eating After X Time
Contrary to the common gospel, eating after a particular time of the day will not cause you to gain weight.
If you eat late at night, it makes sense you’ll be a little heavier on the scale the next morning. Most of that is water retention and unemptied bowels.
The only proven way to lose weight is to consume fewer calories than you burn, and you can do that in many ways!
Fat Makes You Fat
Fat does not make you fat. You need to consume fats to help you feel satiated and to maintain the health of your organs.
Fat is the most calorically dense macronutrient, though; if you want to lose weight, you’ll need to figure out if cutting down on fat will cut down on unnecessary calories you’re habitually consuming.
Don’t feel guilty about drinking a full-fat latte. Do think about adding fewer tablespoons of butter or oil to the food you cook at home, though.
These are just some of the myths associated with weight loss that everyone encounters on their journey.
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Different Ways to Eat Less
Ultimately, it’s about eating “less” in terms of how many calories you consume throughout the day, factoring in the amount you burn through passive and physical activity.
There’s no diet that’s inherently better than others, nor an exercise plan that’s proven to get you to peak fitness. What works is finding actions that you can make habits out of, according to your personal physiology. “How to lose weight” should look different for everyone.
For example, if you find yourself getting hungry throughout the day, then you can consider eating high-protein diets. Try focusing on getting more protein and fewer carbs–the protein is less calorically dense while keeping you full for much longer.
If you exercise a lot, you won’t want to cut down on carbs. You need them as fuel to reach your potential during the workout.
If you find that you eat most of your calories at night, you may want to try eating a high-protein meal a couple of hours before you go to sleep so you won’t feel peckish.
A Weight Loss Strategy That Works
The best weight loss strategy is the one that helps you eat at a caloric deficit within your lifestyle constraints.
To do so, you’ll have to have a good hard look at the foods you’re eating, when you’re eating them, and whether or not you have any particular eating habits that are contributing the most to weight gain.
For more, check out our blog section on healthy food and recipe recommendations!