Having a set of pearly whites can make you look healthier and more attractive. If you want whiter teeth, it is important you take care of your mouth. Superficially white teeth won’t matter if you have eroding gums.
This article will teach you how to get really white teeth that are also very healthy, and we created this with the help of Country Hills Dental Centre.
1. Avoid Teeth Staining Foods
If you want dazzling teeth, you should stay away from foods that cause staining. Tea, tomato sauce, sports drinks, and wine should be avoided if you want the perfect smile. These foods can break down the enamel of your teeth.
If you must drink a sports drink or tea, use a straw to avoid prolonged contact with the teeth. Swallow these drinks quickly so they have less time to cause damage to your teeth.
2. Brush Twice a Day
It is almost impossible to have a bright smile if you slack on your brushing. Be sure to brush your teeth right when you wake up and again before you go to sleep. You should be brushing for at least one full minute. An electric toothbrush will help you get to hard to reach places in between your teeth.
Use toothpaste that is designed specifically for whitening for an extra benefit. These toothpastes contain mild bleaching agents that will remove dark spots and stains from your teeth.
If you find brushing your teeth tedious and boring, try multitasking while you do it by doing calf raises in front of the mirror. This will strengthen your legs while you whiten your teeth.
3. Don’t Skip the Dentist
No matter how well you think you’re brushing and flossing on your own, you can’t beat the expert hands of a dental hygienist.
A dentist appointment will clear off all the tartar you miss with your daily brushing. A clean mouth will automatically lead to whiter teeth. You will leave the dentist with a noticeably shinier smile.
They can also identify problems early on in with your teeth to prevent cavities turning into something worse. You want to catch dental problems early, as diseases in the mouth can spread quickly to your heart.
4. Get Professional Whitening
Over the counter whitening strips are ok, but they can’t compare to a professional whitening service. Professional whitening services work far quicker and have the most sustaining results than white strips do. Your smile will be brighter after just one cosmetic dentistry visit and it will last for years.
Now You Know How to Get Really White Teeth
You’re now equipped with the knowledge you need on how to get really white teeth.
It comes down to practicing diligent daily dental habits like brushing your teeth, never skipping a dentist appointment, and getting professional whitening services. If you do all these things your smile will thank you.
