Did you know that the right herbs can boost your immune system and help you fight off colds and illnesses before they even get you sick? According to research, the market for herbal medicine was estimated to be worth $82.27 billion.
Traditional medicines, such as immune support herbal tea, are proving stronger than ever in an age of pandemics. Nothing is more essential to our families’ health during these turbulent times than strong immune systems.
With this, you’re ready to take your self-care to the next level. You’re thinking of getting started with herbal immune support and making them at home.
Want to learn how to make your own immune support herbal tinctures? Read on, and we’ll walk you through how to do it.
Gather Your Materials
To make your own herbal zap immune support tincture at home, there are a few things you’ll need to gather first. These are dried or fresh herbs, a clean glass jar, vodka, a strainer, and a dark-colored glass bottle. Some of the most popular herbs used for this purpose include rosemary, thyme, oregano, sage, lavender, lemon balm, and peppermint.
There are many other herbs that you can use depending on your needs and preferences. For more information like this, you can visit the Wholisticmatters.com website to get more reliable nutrition insights here.
Prepare Your Herbs
You’ll need to choose what herbs you want to use. Once you’ve decided on your herbs, you’ll need to gather about 2 ounces of each herb. If you’re using fresh herbs, you’ll need to dry them first.
The best way to do this is to tie them in small bundles and hang them upside down in a cool, dark place for about two weeks. Once they’re dry, you’ll need to grind them into a powder using a coffee grinder or mortar and pestle before proceeding. If you’re using dried herbs, you can skip this step and chop them finely.
Fill Your Jar With Herbs and Vodka
Gather your dried herbs, 1-2 cups of vodka or other clear alcohol, and a quart-sized mason jar. Start by filling your jar with dried herbs. Then, pour in the vodka until the herbs are completely covered.
Place the lid on the jar, then seal the jar tightly and give it a shake.
Steep for 4-6 Weeks
Store the jar in a cool, dark place for four to six weeks, shaking it every few days to help the process along. Steeping your own tincture allows you to create a potent, high-quality product that is tailored to your specific needs. Also, label the bottle with the name of the tincture, the date after you made it, ingredients, and any other relevant information.
Strain and Enjoy Your Tincture
After 4-6 weeks, strain the herbs out through a coffee filter or cheesecloth and bottle the tincture. Store the tincture in a dark glass bottle, away from light and heat.
Take 1-2 teaspoons (5-10ml) of the tincture daily or as needed. Tinctures will last for 2-3 years if stored properly.
Follow These Steps in Making Herbal Immune Support
You can make your own herbal immune support tincture at home with a few simple ingredients. Mix together equal parts of dried herbs in a jar. Fill the jar with vodka, and let it sit for 4-6 weeks.
Then, strain the tincture and take 1 tablespoon a day or as needed. This natural remedy can give you a natural immune support system and keep you healthy.
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