With so many vitamins and supplements available on the market, it can be hard to determine which ones you actually need. We should always aim to get a wide range of nutrients from the foods we eat but it’s easy to become deficient in some things if you’re not careful. Thankfully, there are some easy ways to get all the vitamins and minerals you need by taking a supplement. Take a look at our list of the top 5 supplements everyone should consider taking to support a healthy and balanced lifestyle.
Remember, if you’re looking to purchase any of the vitamins or supplements on our list you don’t have to blow your budget to do so. All it takes to save on nutritional supplements is to find a trustworthy retailer that offers quality products that you can buy with a coupon code.
Life Extension is a brand that allows you to use promotional codes to save on all your purchases from their online store. With this Life Extension discount code, you can pick up all the supplements on our list and save too!
1. Omega-3
There’s no doubt that omega-3s are some of the most important supplements that you can take. Omega-3s are essential for the health of your heart and studies have shown that they can lower blood pressure, reduce blood clotting and even reduce your risk of having a fatal heart attack. But Omega-3s can do so much more than just help your heart including:
- Help treat mental health conditions such as anxiety and depression
- They can help reduce inflammation in the body
- They can help build healthy hair and skin
Just make sure you choose a bottle with EPA and DHA written on it. These are the names of the most important types of omega-3s, so you want to make sure you’re getting the highest quality available.
2. Vitamin D
It’s estimated that a shocking 40% of US adults suffer from a lack of vitamin D. While vitamin D deficiency doesn’t have any glaringly obvious symptoms, it can wreak havoc on your body. Unlike other vitamins, you can’t get vitamin D from your food; it’s actually a type of hormone that is produced when your skin absorbs sunlight. A vitamin D deficiency can lead to all sorts of nasty symptoms like fatigue, chronic inflammation, and poor gut health. If you don’t spend much time outside, or you often wear sunscreen when you do, then maybe it’s time to consider a vitamin D supplement.
3. Turmeric
This bright yellow powder is a powerful antioxidant that can help reduce inflammation in your body. Turmeric has been used as a health supplement for centuries and there’s a growing body of research suggesting that turmeric can help treat a number of conditions such as osteoarthritis, inflammatory bowel disease, and many other conditions caused by chronic inflammation. Instead of worrying about adding powdered or fresh Tumeric to all your cooking, one supplement can give you your entire daily recommended dose.
4. Probiotics
Probiotics are living organisms that play a fundamental role in your gut health. Your gut is filled with both good and bad bacteria and probiotics play a fundamental role in promoting the growth of good bacteria as well as maintaining your overall gut health. Research shows that supplementing with probiotics can even help you maintain a healthy weight.
5. B Vitamins
B vitamins are known as a stress-busting vitamins! B vitamins are used by every cell in your body and they provide amazing health benefits such as boosting skin and hair health, improving memory, increasing energy levels, and even enhancing your mood. When choosing a B vitamin supplement to take make sure you choose a B50 complex. This will ensure you’re not only getting all the essential B vitamins but at the correct dosage as well.
