You’d love to get in better shape—but just can’t afford a pricey gym membership. However, you may be surprised to learn you can get fit from your own home, even without joining a gym.
There are plenty of at home workouts for beginners that can help you burn fat, lose calories, and even help improve your mental health and lower stress.
To learn more, keep reading to find five of the best workouts that you can safely do at home, even if you’re new to working out.
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Yoga
There are plenty of gentle yoga moves that you can do from home, even as a beginner. It’s a good idea to find some online videos or DVDs, as they can talk you through the exercises.
Yoga can increase your flexibility, help you relax, and improve your muscle strength, so there are plenty of reasons to try it out. All you need to get started is a yoga mat and a quiet space within your home to focus.
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Jumping Rope
Looking for a workout that you already know how to do? We all liked jumping rope as a kid, but you may be surprised to learn that this intense cardio workout can also burn plenty of calories.
You can easily jump rope at home or in your garage, so try it out today. It can be exhausting though, so you may want to start with just a few minutes per day and slowly increase your stamina.
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Resistance Training
You can certainly build muscle at home—it’s all about resistance training! You can workout with elastic fitness bands, hand weights, or even just your own body.
Through exercises like lunges, squats, and push-ups, you can increase your strength, without the need for expensive equipment.
If you are using weights, know that accidents and drops can happen, so have plenty of bandages and first aid kit refills to keep yourself safe.
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HIIT
Have you heard of HIIT? Also known as high-intensity interval training, this style of working out involves periods of intense exercise for short periods of time.
If you’re willing to put in the hard work, HIIT exercises can be done in 30 minutes or less, perfect for those who are busy with work or school.
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Ab Exercises
We all want a toned, flat stomach. Although your diet plays a big role in this, you’ll also need ab exercises to build a strong core and abs.
There are plenty of simple ab exercises you can do at home, such as planking, sit-ups, and side bends.
Get in Shape with These at Home Workouts for Beginners
Are you ready to get in amazing shape—without leaving your home? If so, try out some of these at home workouts for beginners.
All you need is workout gear and open space in your home for exercise, so it’s easy to get started. Be sure to also drink plenty of water and eat a healthy diet—then, you’ll soon be on track to reaching your fitness goals!
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