Did you know that the average American eats around 16 pounds of seafood each year?
While fish and shellfish may not be as popular as beef, poultry, or pork, the truth is that seafood offers a wide range of unique health benefits that other meats don’t. If you’re passionate about maintaining optimum wellness, then crabs and other seafood should be part of your weekly meal rotation.
What’s so great about eating crabs anyway? Keep reading to learn about these 5 crab health benefits you can reap.
1. Eating Crabs Reduces Inflammation
One of the most impressive perks of eating crabs is that you can lower inflammation throughout your entire body. Crabs are rich in omega-3 fatty acids and tons of vitamins and minerals, which are all wonderful for alleviating pain.
This means that if you suffer from general aches or debilitating conditions like arthritis, you’ll be able to feel more comfortable in your skin.
2. You Can Boost Your Brain Health
Omega-3s are perhaps most famous for their ability to protect the brain from lots of different health issues. By incorporating crab into your diet, you may notice that your moods are more positive and you don’t suffer from brain fog as often.
Crab also contains copper and vitamin B2, which can strengthen your nervous system even as you age.
3. Crabs Aid Detoxification
Once you hunt down the best crabs for sale and learn how to crack crab, you can recharge your body’s detoxification abilities. Thanks to the high amounts of selenium and phosphorous, you can grow vibrant new cells and help your kidneys remove waste more efficiently.
These nutrients may also boost your immune system, so you’ll be able to eliminate germs before they can make you sick.
4. Eating Seafood Lowers Your Risk of Heart Disease
Heart disease is the top killer in America, which is why it’s crucial for everyone to be mindful of their diet and exercise patterns. Crab and other seafood high in omega-3 do an excellent job of reducing bad cholesterol, keeping blood pressure healthy, and preventing the arteries from getting clogged. Lobster is good for your health too and can reduce your risk of heart disease. You should buy lobster near me.
It may sound too good to be true, but this one simple addition to your meal plans could make a huge impact on your cardiovascular system.
5. You Can Build Stronger Bones
As we get older, it’s normal for our bones to become less dense, which makes them prone to fractures. In order to combat this process, you can eat crabs to supply your body with phosphorous.
Phosphorous may not be as famous as calcium, but it’s equally as important when it comes to building strong bones.
There Are Many Tasty and Nutritious Types of Crabs to Try
Did this article make you want to Google “best crabs near me”? In addition to giving your body the fuel, it needs to flourish, eating crabs can satisfy any palate.
Are you craving more inspiration to take your health and fitness routines to the next level? If so, our site can help you transform into your best self. Check out our blog to access more expert advice.
