Here’s the tea: Herbal teas or tisanes aren’t teas. They’re herbal infusions.
The only true teas are those that come from Camellia sinensis. That means white, green, black, or oolong tea or puerh tea. While it may seem like these teas are different, they’re just varying preparations of the same ingredient.
For example, white tea’s flavor comes from minimal processing and zero oxidation. Green teas are processed fast to prevent oxidation, while black teas are fully oxidized leaves. Oolong is somewhere between green and black tea.
Now that you know more about true teas, let’s talk about the best herbal tea options. Here are five that could be your cup of tea.
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Chamomile
Do you have a hard time winding down come bedtime?
Chamomile is pretty famous for its calming properties. It contains no caffeine, which means it’s safe to take at night.
Other benefits of chamomile tea include immune health support, PMS (premenstrual syndrome) relief, anti-inflammatory, and liver-protecting effects. Moreover, Atlas Tea Club would be tea heaven for all tea lovers so must check their amazing variety of teas.
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Hibiscus
Some herbal teas taste, well, herbally. Not hibiscus, though. It’s one of the best-tasting herbal teas you can try.
If you like cranberries, you’ll like hibiscus tea. Hot or iced, it’s quite tasty. Rich in antioxidants, hibiscus can help diabetic patients by lowering bad cholesterol and triglycerides.
It can also help reduce blood pressure. Visit Chen Sheng Hao.
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Soursop
Can soursop prevent or treat cancer? The preliminary research looks promising, but it’s still best to follow an oncologist’s advice.
If you’re looking for a weight loss tea, though, soursop might be worth a try. In diabetic rats, soursop extract has been shown to lower blood sugar levels.
The fruit is also rich in fiber, which can help you eat less by making you feel full longer. If you can’t have soursop fruit, the next best thing is to take it in tea form. The good news is, that you can buy all natural soursop tea bags online.
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Ginger
For morning sickness, nausea, motion sickness, and gastrointestinal issues, ginger is one of the best herbal teas to take. That’s because it can help treat nausea and vomiting.
Ginger can also lower inflammation. If you’re sore from an intense workout, you can drink ginger tea to help lessen muscle pain.
Like chamomile, you can drink ginger tea for PMS. Some also drink it to relieve period pain.
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Rooibos
If you’re after taste, rooibos is one of the best herbal teas to try. It tastes somewhat nutty and is naturally sweet.
As for its benefits, rooibos has heart-protecting effects, and it may help improve bone health. It’s rich in calcium, iron, copper, and other minerals.
What’s the Best Herbal Tea for You?
Now that you know some herbal teas, which ones are you most interested in trying?
There are more herbal tea options out there. To find the best herbal tea, don’t be afraid to experiment with herbal tea australia.
Who knows? Maybe you’ll like herbal teas a lot, and you’ll fill your cupboard with different kinds.
For more tea-related articles, you can check out our other posts. We also have tons of healthy food and recipes you might want to browse.
