4 Hand Stretches to Try: A Quick Guide

No matter what your profession is, your hands do a lot throughout the day! From typing to playing an instrument to doing farm labor, anyone can be afflicted by hand pain.

Like any other ailment, there are steps you can take to alleviate stiff, sore fingers because taking time off to rest isn’t always an option! Luckily, there are hand exercises you can do in as little as ten minutes a day. 

If your hands are in need of a little TLC, these hand stretches can help relieve pain and improve agility. 

1. Finger Stretch

Though “finger stretching” sounds silly, there are many different options to choose from to help relax your digits and assist in relieving your hand problems. 

One option is to spread all five fingers and flex them back for a few seconds at a time. This helps stop fingers from feeling stiff. You can also begin by balling your hand in a fist then flexing your digits out for even more range of motion. 

You can also place your hand flat on a surface and spread your fingers flat to apply additional pressure.

2. Raise a Finger

Another great way to help relax your sore hand muscles is to try finger raises. This involves placing your hand flat on a surface, similar to the final variation of finger stretches, and lifting your fingers up.

You can do this one at a time, going through both hands a few times before raising all five fingers at once. This is a great, easy way to alleviate stiffness and pain.

3. Grab a Rubber Band

If your thumbs are bothering you, an easy way to exercise them is by using a rubber band to provide resistance.

To do this, put a snug rubber band around the palm of your hand, making sure to include your thumb. Then, extend your thumb away from your hand.

Be sure the rubber band isn’t too tight, as it could snap and sting your skin. However, if it’s too loose, the exercise won’t be as effective. 

4. Finger Taps

While there are plenty of stretches for your hands out there, you’ll also want to work on improving your dexterity. 

To do this, you’ll want to practice moving your fingers quickly. One of the best hand exercises for this is finger taps. You’ll tap each of your fingers to your thumb, going back and forth from your index to your pinky finger.

If you experience severe pain that isn’t improving, it may be time to seek help. An internet search of “hand doctor near me” can help you find a local professional to assist you further.

Give Yourself a Hand and Try These Hand Stretches

No matter what your profession is, you can benefit from taking the time to do hand stretches. These are also great in helping prevent pain and muscle aches from arising.

Remember, if you’ve suffered a major injury, it’s always best to consult a doctor before trying to treat the pain on your own.

If you found these hand stretches helpful, be sure to visit the rest of our website. There, you can find more great health and wellness content to help you live your best life.

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