When lives get busy, sometimes nutrition takes a back seat in our daily priorities. But, good nutrition is imperative to a healthy and long-living life.
There are many benefits of good nutrition, so you shouldn’t take it for granted. To show you how vital nutrition is to your overall health, here are five benefits of good nutrition.
Lowered Risk for Disease
One of the best benefits of good nutrition is the reduced risk of developing diseases. This includes cancer, heart disease, diabetes, and osteoporosis.
Many of the nutrients found in nutritional food, like fruits and vegetables, can protect cells from damage that lead to cancer.
Healthy Weight and BMI Levels
It’s easier to maintain a healthy weight and body mass index (BMI) when eating nutritionally. Whole vegetables and fruits are low in calories and don’t contain the added chemicals that are in processed foods.
A diet full of fruits and vegetables is high in fiber, an important factor in managing weight. It makes people feel fuller, lowering the likelihood of overconsumption.
Improved Cardiovascular Health and Stroke Prevention
Millions of people in the United States have at least one type of cardiovascular disease. These diseases can lead to stroke and heart attacks over time.
Healthy diet changes can drastically lower these risks. Foods such as almonds, peanuts, hazelnuts, sunflower seeds, and green vegetables are all good for your heart.
Improved Gut Health
You shouldn’t take your gut health for granted. Your colon plays an essential role in both your digestion and metabolism. Unhealthy diets can aggravate the colon, causing poor digestion and inflammation.
Foods high in vitamins K and B benefit the colon in fighting harmful bacteria and viruses. Diets rich in vegetables and fiber help the colon thrive. Fermented foods such as yogurt and kimchi are also beneficial for your health as they provide the colon with probiotics.
Improved Mood and Quality of Sleep
Though unhealthy food may taste good, it negatively impacts your mood and sleep in the long-run. Prior medical evidence shows a strong connection between diet and mood.
Diets high in refined carbohydrates, such as white bread, soda, and cake, can lead to increased rates of depression.
Unhealthy diets also put individuals at a higher risk of developing sleep apnea and insomnia. If you’re eating poorly and experiencing trouble with your sleep, try improving your diet.
If you need help with developing a healthy eating plan, consider meeting with a nutrition consult.
Now You Know the Benefits of Good Nutrition
This isn’t an exhaustive list for the benefits of good nutrition, but these are five of the most common benefits. There is little downside to eating healthy. You’re more likely to live a happier and longer life once you get into the habit.
So start making your health a priority and begin eating nutritionally today!
And if you want to learn more about health and fitness, be sure to check out the rest of the blog! We cover lots of other great topics.