Are you getting enough water? Staying hydrated keeps you alert nourishes your skin and helps the digestive process. And fortunately, there are many creative ways to up your H2O intake.
Read on to learn 5 fun ways to add water to your diet!
Carry a Water Bottle
One of the easiest ways to encourage drinking enough water is to take a water bottle with you everywhere. Not only will you increase your water consumption, but you’ll also reduce waste. With a reusable water bottle, you can fill up anywhere — and avoid throwing away plastic bottles.
Try Flavorful Water
If you’re tired of bland water, you can add fun flavors to spice things up. Mix lemonade or tea blends into cold water on a hot day for the perfect refreshing treat. Heat can make a person feel lethargic, but drinking enough water can offset that problem.
Or grab a glass of seltzer water with some natural fruit essences. Sparkling water offers the same hydrating benefits as normal water — but with carbonated fizz! Just aim to choose a carbonated drink that isn’t loaded with extra sugar.
Add Water to Your Daily Schedule
The average person needs 11.5 to 15.5 cups of water each day. If you’re not sure whether you’re hitting that mark, an easy solution is to track your water consumption. Designate a glass or water bottle and write down how many cups you consume.
Try to bookend your day with a glass of water. Or for another easy habit change, drink a glass of water before each meal. You’ll build a routine and avoid overeating since your body will feel fuller.
Use a Water Filter to Enhance Taste
You may avoid drinking enough water because you don’t like the flavor of it. Iron, chlorine, and bacteria can make your water taste bad. Filters can remove these contaminants and provide a purer drinking experience.
Additionally, a better filtration system can help soften your water. That will prevent residue from building up within your home’s pipes. To learn about a salt-free way to keep your water softer, visit https://filtersmart.com/products/salt-free-water-softener.
Find Foods Containing More Water
Did you know that some foods are over 90% water? When you reach for cucumbers, lettuce, and tomatoes, you’ll be choosing foods that can supply you with water.
Similarly, soup broths are another easy source of water. And your morning ritual of coffee also contributes to your water consumption.
Finish your meals with a medley of peaches and watermelon. These juicy fruits pack a lot of vitamin C, fiber, and antioxidants. Plus they taste sweet and consist of over 80% water!
Drink More Water
When you add water to your diet, you’ll help your digestive process and gain more energy. And if you’re intentional about loading up on foods like watermelon and celery, you can introduce more water easily. Reach for a glass of water before and after each meal, and you’ll start to feel better!
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