You may not think that your home is filled with air pollutants that can affect your health.
While your home may be free of toxic chemicals that are released from power plants, there are plenty of other pollutants that can contaminant your air.
You want you and your family to breathe the cleanest air possible because it can help prevent asthma attacks and certain allergic reactions. But how do you improve air quality at home?
Thankfully, there are few easy steps you can take to clean out air pollutants and make sure you’re breathing only the freshest air. Keep reading to learn what you can do to breathe easier.
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Deep Clean
Air contaminants can be found in harmful cleaning chemicals, as well as in your furniture, and on any surfaces that can collect dust.
To improve air quality in-home naturally, begin with a deep clean of all these spaces. Try to avoid cleaning products or air fresheners with lots of chemicals.
You can begin by vacuuming, dusting, and mopping in larger and easier-to-reach areas.
Make sure to also wash your bedding, couch cushions, and curtains. Use vacuum attachments to clean the other parts of couches, as well as your mattresses.
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Prevent Outdoor Pollutants
Particles like pollen and mold spores can frequently enter your home from the outdoors. Especially in high-pollen seasons, consider keeping doors and windows closed and well-sealed.
For any pollen spores that travel inside on your clothes, have a designated mudroom where shoes can be removed or cleaned and any outer layers can be removed before entering the home.
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Humidity and Temperature Control
Bacteria and mold thrive in environments with plenty of moisture and darkness. Prevent excess humidity by using temperature control with proper air conditioning and heating.
You can also use a dehumidifier to help control humidity levels.
If you live in a particularly dry environment, you may want to use a humidifier because dry air can irritate your throat and lungs and trigger similar respiratory issues like mold.
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Use Natural Products
Another one of the top ways to reduce air pollution is to switch all your cleaning products out for natural alternatives.
Even skin and hair care products can leave air contaminants hanging in the air long after you’ve finished using them. Be sure to do your research and always check the ingredients on perfumes, air fresheners, and even incense.
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Let Fresh Air In
If you are able to check the outdoor air quality in your area, it will be easier to know when it’s a good idea to open the windows and let the fresh air in.
Sometimes simply opening a few windows and letting air circulate is the easiest way to ensure you’re breathing clean air. Plus, natural air has other health benefits worth experiencing first-hand.
Improve Air Quality at Home
Whether you’re trying to improve air quality in the city or in the suburbs, these steps can help you feel good about taking deep breaths. With practice, you’ll learn how to monitor air quality in your home like a pro.
Learn how to be healthier in every part of your life with other quality tips you can find right here on our site.
