Bone Health | How to Care for Your Bone


Bones are like a fine wine. They need to be nurtured, not just picked up and put down every once in a while. Just because you take care of your body doesn’t mean that you’ll have strong bones, but it helps. Here’s what you can do to maintain bone health.

Chiropractic care

Chiropractic care can help with many issues concerning the bones. Osteoporosis, arthritis, and other conditions that affect how well your skeleton works will benefit from chiropractic treatment. Many people who suffer from bone-related pain also experience relief through chiropractic care.

Chiropractors use their hands to adjust the spinal column or other parts of the body to relieve pressure on nerves and increase blood flow to areas where it is needed most or decrease inflammation so that healing can occur more quickly than without any treatment at all. If you have been told by a medical professional such as an orthopedist that surgery is necessary due to bone damage caused by arthritis or another condition but would rather try some alternative methods first before undergoing surgery.

Keep Your Bones Strong

  • Exercise. Find an activity you enjoy, such as swimming or hiking, and do it regularly to stay active.
  • Eat a balanced diet. A healthy diet helps your body absorb vitamins and minerals that are essential for normal bone growth. Foods rich in calcium include milk, yogurt, cheese, and leafy green vegetables (e.g., spinach).
  • Maintain a healthy weight by eating a balanced diet low in saturated fats and exercising regularly to burn calories through walking or jogging. If you’re overweight, losing just 10 pounds can help reduce stress on your bones by reducing the amount of pressure they have to bear during everyday tasks like standing up from a chair or bending down to pick something up off the floor

Seeing a Podiatrist

If you are experiencing foot pain or problems, seeing a podiatrist is the best way to get answers. While many people might not know the difference between a podiatrist and other types of doctors, it’s important to understand that these professionals are experts in foot and ankle health. An expert podiatrist like a podiatrist in Marrickville can help with everything from first aid for cuts and wounds to more serious issues such as surgery. Some common conditions treated by podiatrists include:

  • Foot pain
  • Heel pain
  • Plantar fasciitis (inflammation under the heel)

Get Enough Calcium and Vitamin D

Getting enough calcium and vitamin D is essential for bone health. Calcium is found in dairy products, dark green leafy vegetables, fish with edible bones, and tofu. Vitamin D is found in fatty fish (such as salmon), fortified milk or orange juice, mushrooms (like shiitake), egg yolks, beef liver, and cheese. If you don’t like the taste of dairy products or fish or if they’re not part of your diet, you can take a supplement.

Getting enough vitamin K2 can also be important for strong bones. It helps you absorb calcium during digestion so that it enters your bloodstream more easily instead of being excreted from your body by the kidneys. The best sources are poultry eggs (raw or cooked), organ meats such as liver or kidney meat which contain increased carotenoid levels that enhance vitamin K absorption

Do Bone-Strengthening Exercises

To keep your bones strong, you should engage in weight-bearing exercises. Weight-bearing exercises are those that involve putting weight on your bones and muscles, for example, walking, running, weight training (like lifting weights), or playing volleyball. Weight-bearing exercises can also help to prevent osteoporosis by keeping your body’s balance of calcium in check.

Consider adding some of these activities to your routine:

  • Walking (for at least 30 minutes every day)
  • Jogging/running (for at least 20 minutes every other day)
  • Jumping rope (for at least 15 minutes every other day)

Seeing Dentists

If you’re experiencing pain in your mouth and/or jaw, it’s important to get it checked out by a dentist. They can identify potential problems before they become serious and develop into more invasive treatments. A professional dentist like a dentist in Hoppers Crossing is also the best person to treat bone issues without surgery because they have access to dental software that can help them assess your oral health and create appropriate treatment plans.

Limit Alcohol

Alcohol can weaken your bones and increase the risk of osteoporosis. Drink in moderation, avoid binge drinking, and never mix alcohol with other drugs or smoke. Use sunscreen when you are out in the sun. Sunlight is one of the factors that can cause bone loss because it increases the production of vitamin D which helps you absorb calcium from food. This may result in weakened bones if you do not get enough calcium from your diet. Also wear a hat when outside to protect your face from getting sunburned or burned; this will help prevent damage to your skin which affects its ability to produce vitamin D as well as provide protection against some types of cancer like basal cell carcinoma and squamous cell carcinoma (the most common forms).


If you suffer from osteoporosis, you should be aware that it is a condition that requires regular monitoring. You should also understand how to avoid the risk of fractures and other injuries as well as how to treat them if they do happen. Hope these tips can help you.

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