Category: Healthy Foods and Recipes

What Is Monk Fruit and Why Does it Matter?

You’re like most people and thinking about shedding some post-pandemic pounds. In fact, 61% of Americans reported unwanted weight change during the past months. In addition, eating is a common way for many people to …

How Much Caffeine Is In Coffee?

In the US, 64% of adults drink coffee every day. That’s around 400 million cups consumed daily! Some of us drink it for the taste, some for the caffeine, and others, for both. And if …

5 Strong Natural Antibiotics You Can Use at Home

Antibiotic resistance is when bacteria develop a resistance to certain antibiotics. This makes bacteria harder to stop and spread.  Strong natural antibiotics may be the key to getting better and stopping antibiotic resistance. There are …