When you want to lose weight the keto diet is a quick and effective way to achieve your goal. This diet requires you to eat an extremely low carb diet and can often scare off potential dieters once they find out that traditional bread is a no-go on the diet.
Basic Rules of Keto
If you are considering trying the keto diet, this is a quick rundown of the rules of this diet. The main point of the keto diet is to force your body to enter ketosis. When you are in ketosis your body burns fat for energy instead of using glucose.
The only way for your body to enter ketosis is for it to run out of glucose completely. Glucose is a fancy word for sugar, which is a simple word for carbs. You will want to avoid carbs like the plague on this diet. You will not want to eat more than 20-25 net carbs a day to be successful on the keto diet.
What is a Net Carb?
When you are on the keto diet you will keep up with your net carbs every day and stay below 20-25. But what is a net carb? You can find out the net carbs in any item by checking nutrition labels. You will take the total amount of carbs and subtract the dietary fiber. The solution to that formula will give you the number of net carbs in that item.
You No Longer Have To Miss Bread To Be Keto
This is not a joke! You can now purchase keto bread from online retailers that actually taste and even has the mouth feel of traditional bread. This is huge, in the past if you wanted to live a keto lifestyle it meant saying goodbye to bread, but no more.
These companies are using a combination of almond flour, psyllium flask, and flax seeds to mimic the effect of wheat flour in bread and they have finally mastered it. If you have tried keto-friendly bread in the past just to be disappointed. When you purchase this loaf of bread that will not be the case.
The Nutrition Facts of Keto Bread
This keto bread only contains 5 additional all-natural and organic ingredients. Which are water, organic egg white, apple cider vinegar, baking powder, and salt. This keto bread is not only all-natural and organic it is also gluten-free and diabetic-friendly. It contains 2 net carbs, 6g of protein, and 9g of fiber per serving.
This keto bread is the best bread on the market, health-wise, no matter what diet you are on. The fact that it is glute-free has several health benefits of its own since many studies link gluten to lower brain function. If you are wanting to make a positive change to your diet this would be a great step in that direction.
Time To Stock The Freezer
Go ahead and order enough keto bread to fill your freezer. This bread will stay good for up to 6 months in the freezer. Now that you have found a bread you can enjoy without any guilt you will want to make sure that it is always on hand when you want a sandwich or some french toast.
Having a keto bread option that actually tastes like bread means that you can finally enjoy sandwiches and hamburgers again with everyone else. No more “protein style” for you. Make sure that you stock up on this keto bread now so that the next time you want a sandwich or some toast it is already at your house.