Staying healthy should be the first priority of every person and no one should ever compromise on maintaining their health. The best course of action is to eat healthily and exercise regularly. Yet there are a lot of technological advancements nowadays that can help you in staying healthier.
Technology has provided humankind with lots of benefits. With the gadgets to make life easier, it has also introduced ways for the human race to always stay ahead. There are lots and lots of gadgets that can help you stay healthy and active.
From the gadgets to track your daily movements and footsteps to the gadgets that count your calories gain and reduction whenever you eat or workout, technology strives to make life better for human beings.
Here are some of the best gadgets that will help you stay active and healthy.
1. Fitness sensors:
Whether you are eating, sleeping, or working out on any exercise bike or treadmill, a fitness tracker will keep a track of your health. There are a great number of fitness trackers available in the market nowadays. The choices are innumerable, yet the features they provide are very similar with a few exceptions.
If you find difficulty in selecting a fitness tracker because of some different features or because of the way they are designed or their colors, you should know that the best fitness tracker should provide better wearability and a bigger number of metrics.
A fitness tracker works as a multi-detecting device that can monitor the level of blood oxygen, examine your heart rate, calculate your heart activity, study your stress level and respiratory rate. In the simplest words, a fitness tracker tracks your health and can tell when your body is at its finest level of fitness.
It is very easy to use a fitness tracker. You just need to press the sensor with your thumb to get the reading. It also informs you when it is time to visit your doctor.
These devices are perfect for people who are weight conscious. There are many variants available in the market that tell you your body weight and also calculates your body fat percentage and Body Mass Index (BMI). Body mass index tells a rough calculation of whether you are over or underweight. These devices are very useful to calculate body parameters.
The body mass index is calculated by dividing the weight in kilograms by the square of height in meters. The percentage of your body’s weight that is composed of fat is referred to as body fat percentage. The healthy body fat for a man is 8 percent to 17 percent, whereas the ideal body fat for a woman is 15 percent to 24 percent. The fit bit device helps you in calculating your body fat percentage and then you can manage the fat in your body after knowing your body’s health condition.
THE Fitbit can also wirelessly transfer your data to your PC so that you can easily manage it and keep a track record.
3. Exercise bikes:
Home gym equipment is getting a lot of popularity as they are a great way to stay healthy and fit even while you are at home. The best exercise bikes provide you with a lot of health benefits and features. There are many advanced features that are available in the exercise bikes. These features include an LED screen with light. The exercise bikes also show your burnt calories, the time you have used the exercise bike, and your heart rate. Due to this feature exercise bikes are favored by many people who have their own home gyms.
These exercise machines also provide you with enough leg work that your lower body muscles get strong and the stamina is also developed in your body.
Using a stationary exercise bike is a perfect way to efficiently and effectively burn body fat and calories while strengthening your muscles, lungs, and heart.
Compared to other heavy workout machines, exercise machines put a lot less effect and stress on your joint which is why this is also the perfect type of exercise equipment for beginners and adults. Not only that, but these exercise equipment are also perfect for people with leg or muscle injuries. While it provides low body stress, still an exercise bike provides an excellent aerobics workout.
4. Pain/support belts:
These highly popular belts provide lumbar back support and are generally available in the form of a lower back brace. Aside from providing lower back support, these belts help in improving posture and reducing back pain. These belts help to reduce chronic back pains by offering symmetrical and balanced support for the spine and abdomen of human beings.
A Velcro support belt is preferred as it doesn’t loosen and starts to roll down the sides. Most people use these belts for wellness and beauty purposes, but these belts should not be worn as a corset. The support belts can be used as waist trimmers that can shed excess water and help you improve circulation in the area by imitating a sauna. The belt also comes with a cream that enhances workout. You will have to apply the cream to the required area to enhance sweating, improve circulation, and aid in recovery. You can also try the sauna blanket from MiHigh, it gives you the same effects as the support belt.
You will also have to follow a healthy lifestyle in order for the belt to work productively. To get the required results, you will need to follow a proper diet plan and leave excess eating immediately. When you will put in the work, you will realize that it is absolutely worth it. These belts not only help you to shed excess water in your abdominal region but also help you gain recovery in case of any accidents. These belts can be worn during cardio sessions so that you can shed weight easily.
5. Posture corrector:
The problem of slouching can be very irritating and painful. If you also suffer from rounding your shoulders or slumping at your desk unintentionally, you might be suffering from weak muscles which can induce permanent slouching. All of us can become a little reckless and lazy and let our shoulder, neck, and back muscles weak which can make them out of shape due to bad sitting habits.
A posture problem can be long-lasting and it can also affect your lifestyle in a very bad way. The pain that comes with slouching can be long-lasting and very last to bear.
A posture corrector is a specially designed type of brace that provides weakened muscles the support and training they require to achieve improved posture and stability.
A posture corrector is normally designed like an 8 figure which spans across your back and wraps around your both arms to pull the shoulder back in a gentle way. There are many posture correctors that come with an abdominal; band that provides back support and helps to correct poor spinal alignment.
Posture correctors are available for both men’s and women’s bodies and can be worn by both genders. Yet there are some posture correctors available specially designed for women’s bodies. There are also posture corrector bras available in the market.
The most important thing when using a posture corrector is following the suggesting guideline to wear it and also wearing and adjusting it properly. You can also wear a posture corrector at home, at work, or on the go as most of the posture correctors are undetectable under clothing.
6. Smart sleeping mattress:
Smart mattresses are another useful thing that helps to improve your posture. Smart mattresses help to provide relaxation to your body and peace to your mind while you sleep which results in a healthy lifestyle.
Using a smart sleeping mattress will reduce tension in your body and mind when you are tired from all that hard work you did during the day. The purpose of these mattresses is to provide a good night’s sleep so that you wake up fresh in the morning.
The fabric and foam used in these mattresses are soft and adjust to the shape of your body so that you can rest and also get a relaxed posture.
These are five very important devices that help to keep you fit and healthy. With the help of these devices, you can make sure that you live a healthy and active lifestyle.