There are many reasons that can cause Diabetes in our body. Some of the reasons may include changing in the lifestyle or an unhealthy lifestyle, or the stress or depression that you have been dealing with, or lack of physical and mental exercise could be the one as well. It is one of the severe diseases that reduces the lifespan of a person.
Diabetes can take place for genetic purposes as well. Once you get attacked by it, there is no way to get rid of it. You have to continue taking anti-diabetic medicines and healthcare products for a lifetime. This is why we better be cautious that it does not affect us as it never leaves us once it gets us. However, we never know what’s gonna happen when, and unfortunately, diabetes gets us sooner or later. In such a situation, there are a few home remedies that you can apply to reduce your blood sugar.
Bitter Gourd
Bitter gourd is also known as Karela in Asian countries. It comes with a lot of insulin-polypeptide-P components. It plays a huge role when it comes to reducing the hyperglycemia levels (which leads us to increased blood sugar.) Bitter gourd is also rich in momordicin and charatin which help us massively to reduce the blood sugar level. You can consume this gourd in a salad or you can have it as curry as well. This is a vegetable and you would have no problem to add it in a salad.
Fenugreek
Fenugreek is a very common herb that comes with numerous health benefits. It does not only control the blood sugar level but also improves glucose tolerance. To make sure that it works at its best level, you have to soak at least two table-spoon of fenugreek seeds in the water overnight and drink it in the morning. Keep in mind that you have to drink it in an empty stomach. You can consume this herb seeds with both cold and hot water and milk as well.
Mango Leaves
It might seem weird but fresh mango leaves are a great natural remedy to reduce the blood sugar level. Pick tender mango leaves from a mango tree, wash them and dry them in the sun. When they are dry, grind them to powder. Intake this mango leaves powder every day at day and night with water. You can boil the leaves in the water and leave it to cool overnight and then drink t in the morning in an empty stomach.
Drumstick or Moringa Leaves
Moringa leaves are another great remedy when it comes to controlling our blood sugar level. Along with the ability to reduce blood sugar level, it helps us to have enhanced overall energy. They come with a lot of antioxidants and anti-inflammatory properties as well.
These natural home remedies are scientifically proved that they are the most powerful ones when it comes to reducing blood sugar level. Be sure that applying these home remedies will not turn into a waste of time for you as doctors have researched in these remedies and discovered that they are a great option to go fr real home remedies for diabetes.
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