With 2022 quickly approaching and new years resolutions preparing to enter full swing, it is the perfect time to start cooking easy healthy meals. Cooking at home can help you look and feel healthier, boost your energy, control your weight and mood, reduce stress, and improve your sleep.
Check out the guide below for some healthy meal prep ideas and healthy meals for weight loss.
Chicken Lettuce Wraps
Chicken lettuce wraps are one of the top healthy meal ideas for 2022. These lettuce wraps are low in carbs, high in nutrients, and low in calories. The lettuce is also very hydrating and loaded with powerful antioxidants and significant vitamins A and K.
The lettuce wraps additionally can keep your heart healthy, lower blood pressure, and promote healthy weight loss. Besides chicken and lettuce, other ingredients you need include any sauce you want, garlic, onions, and any toppings such as cabbage, carrots, ginger, water chestnuts, or anything else you like.
For a traditional sauce, the ingredients you will need include soy sauce, rice vinegar, sriracha, oyster sauce, mirin or honey, almond or peanut butter, and salt. You can also add a bit of toasted sesame oil if you’d like.
Spaghetti Squash Marinara
Spaghetti Squash Marinara is another one of our favorite top healthy meals. The ingredients needed include:
- One medium Spaghetti Squash
- 1-2 T butter/ghee
- 2-4 T olive oil
- Salt and pepper to taste
- 1 cup marinara sauce
You can also garnish with grated cheese, fresh basil, or halved cherry tomatoes. This is a great alternative to wheat pasta with inflammatory gluten, a high amount of carbs, and low macronutrients. Additionally, spaghetti squash is packed with beta-carotene and vitamin A and has a low amount of calories.
One-Pot Chickpea Curry
Chickpeas are an excellent ingredient to incorporate into your easy healthy meals since they are loaded with fiber which keeps you feeling fuller longer. Chickpeas also support blood sugar regulation, benefit digestion, protect against certain chronic diseases, promote brain health, and prevent iron deficiency.
The incorporation of spinach increases the amount of iron in the dish, and the dish is easily customizable to your specific tastes. The traditional ingredients needed consist of chickpeas, spinach, onion, garlic, tomatoes, cilantro, and a spice mix including ground coriander, cumin, paprika, salt, pepper, turmeric, and cayenne.
Since this meal is vegetarian, it comes together in less than 30 minutes and freezes very well. Plus, this is a perfect weeknight meal since most of the ingredients can be easily found in your cupboard.
Start Cooking Easy Healthy Meals Today
Eating healthy can help you live longer, keep your skin, teeth, and eyes healthy, support your muscles, boost immunity, strengthen your bones, lower the risk of heart disease and diabetes, and more. These easy healthy meals will keep you feeling great and help you save money in the long run.
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