What Triggers Tinnitus at Night and How to Deal With It?

When trying to figure out what triggers tinnitus, there are no specific things to mention. However, combinations of internal and external elements are believed to cause tinnitus. 

Factors such as anxiety, stress, and sleep deprivation are also known to trigger tinnitus at night

Below are some other common tinnitus triggers:

  • Noises
  • Specific medications
  • Vitamins and supplements
  • High sugar and sodium diet
  • Dehydration
  • Alcohol
  • Nicotine
  • Caffeine
  • Allergies and food sensitivities
  • Pollution
  • Temporomandibular Joint (TMJ)  Disorder 
  • Weather changes/barometric pressure

Here are the ways to deal with tinnitus at night. 

Identify Vulnerability Patterns

Look for patterns of vulnerability that are specific times, situations, or environments where you are more likely to be affected by tinnitus in some way or another. 

There is no certainty that you will suffer from tinnitus only in such scenarios. Still, it means that you are more vulnerable and hence more likely to suffer from tinnitus symptoms under those conditions. 

Implement Preventive Coping Schedule

After you identify the vulnerability patterns, it is easy to build a preventative strategy.  Create a coping schedule that specifies techniques and tools you usually use. Practice such techniques beforehand to prevent any challenging moment ahead, regardless of whether you’re experiencing tinnitus symptoms.

You need to understand that every vulnerability pattern that you identify may require a different preventative coping routine consisting of a combination of various coping tools. Fortunately, you have many options ready. 

Remember, any coping tool/technique that usually helps you get relief from tinnitus can also be a great preventative measure. Sometimes, you may need only one coping tool or technique, but there may also be times when you need multiple tools and techniques to cope.  

Once you realize which preventive tools work perfectly for a certain pattern of vulnerability, maintain consistency and follow your coping routine dedicatedly every day, even when you don’t need to think about it. 

Ignite Your Other Senses

You need to activate your other senses to handle yourself quickly when you see or experience the first sign of tinnitus. Once you observe or understand the first sign, put all your energy on only one thing you can control. Use as many tools as you need to control it. 

You should take coping actions to make sure you feel relaxed, comfortable, and calm regardless of the level of tinnitus you experience. If required, use multiple cooing tools simultaneously. 

The way you distract yourself from tinnitus at night depends largely on the number of coping mechanisms and techniques that you are aware of. The more senses you can ignite to deal with tinnitus, the more relief you get sooner. 

Hopefully, this post helped you learn what triggers tinnitus at night and how to deal with it. However, the unconventional way to deal with tinnitus is just to ignore it, or alternately, get used to it. If you are used to the sound, it cannot cause anxiety.  

Don’t notice the buzzing or ringing, and keep yourself busy with work and other intriguing activities. Once you are sure of the coping techniques that work for you, practice those strategies every day. 

As the days pass by, you gradually get habituated to tinnitus, and the sounds in your head never disturb you again. 

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