Cardiovascular disease is the number one cause of death around the world. Now that you’ve heard this shocking statistic, what can you do to fight the odds?
Besides claiming all of those lives, heart disease cost the United States over $200 billion each year. It’s upsetting to hear but it’s important to understand what you can do to minimize your risk of developing heart disorders.
It’s cliche for a reason, but knowledge is power. Here are nine facts about heart disease that you need to know.
1. Know the Signs
People know that during a heart attack, you feel shortness of breath, chest pain, and discomfort in your left arm. There are other signs that many don’t know about and it could be the difference between life and death.
Jaw pain, breaking out into a cold sweat, nausea and/or vomiting, and even back pain are all signs you shouldn’t ignore.
2. Monday Blues
Believe it or not, heart attacks are more common on Mondays. They also pick up during the fall and winter.
There are theories that it has to do with our internal clock and changing our sleep pattern. Mornings in general can be stressful for our bodies and hormones as we transition from sleeping to being awake.
3. Flu Shots for Your Heart
Having heart disease can weaken your system. You’re vulnerable during flu season and getting sick can quickly become complicated.
Get the flu shot to strengthen your immune system. Make sure it’s the shot and not the nasal spray which contains a live version of the flu that’s not best for those with heart issues.
4. Chew an Aspirin
If you suspect you’re having a heart attack, first call 911. Next, chew a 325 milligram aspirin.
Aspirin helps thin your blood and could prevent a clot from sticking. Chewing also gets the medicine into your body faster than swallowing it.
5. A Happy Heart is a Healthy Heart
Depression can affect your chances of suffering from heart disease. Talk to you doctor about what you can do to address any symptoms of depression now before they affect your health later on.
6. Lifestyle Changes
Making a few lifestyle changes — like eating healthy foods, avoiding tobacco, and limiting alcohol — are key to preventing heart disease. Visit a cardiology clinic to learn what your unique risk factors are and what you can do to minimize your chances of suffering a heart attack.
7. Family History
Knowing your genetic background can help predict specific health challenges you might face in the future. Find out more about your family history of heart disease to see if you’re vulnerable to certain cardiovascular issues.
8. Women’s Different Risk Factors
Heart disease is seen as a problem for men, but women are at risk, too. Women under 50 can experience a heart attack and it can be deadlier as well.
9. Location, Location, Location
Where you live can influence your chances of having a heart attack. The southern United States, with the exception of Michigan and West Virginia, experience the highest rates of heart disease.
Know the Facts About Heart Disease
We hope these interesting tips and tricks helped you understand your chances of developing heart disease and how to prevent it. Knowing the facts about heart disease is key to reducing your risk and living your healthiest life.
Want to learn more ways to stay healthy? Check out our other health and lifestyle articles!