If you love spicy and tangy flavors, then pickled vegetables are a must-have in your daily diet. These zesty dishes can not only satisfy your food cravings but also come with various health benefits.
You can find them at the top vegetable picket markets like Stillwater Farm Market in the US. Buying pickled vegetables is one essential way to contribute toward saving and preserving the harvest.
Read on to understand the different types of pickled vegetables and how to find the right one that matches your taste buds.
What are Pickled Vegetables?
Pickling is the process of preserving fruits and vegetables for long-term use. It is the best way to increase the shelf life of your harvest.
Soft-skinned vegetables like cucumber, beetroot, cabbages, and bell peppers are ideal for making quick pickles. In this process, an acidic solution with the combination of vinegar, salt, water, and other spices is mixed with the cut vegetables and kept for days or months.
The global pandemic resulted in a lockdown which triggered the growth of the pickle market worldwide. The scarcity of food supplies made people use large quantities of this preserved food item.
According to reports, the global pickles market was valued at $11.10 billion in 2018. It is anticipated to reach a value of $14.62 billion by the end of 2026.
Tips to Select the Best Pickled Vegetables and Relish
There are many options to buy pickled vegetables and relish in the US, including top companies like Stillwater Farm Market. Here are a few ideas that can help you select tasty pickles for your loved ones this season.
Look for an Organic Brand
When you buy pickles from online stores or shops, it is essential to read the ingredients and manufacture details on the bottles.
Organic pickles and relishes are made of non-GMO ingredients. These are free of genetically modified organisms, and the vegetables are not treated with pesticides.
Organic products come with added health benefits and supply the entire nutritional value of the pickles to the user.
Select the Right Vegetable Based on Nutritional Value
Reputed companies use different vegetables for making pickles and relishes. Companies offer pickles made of green tomatoes, black-eyed peas, okra, and beets.
Cucumber and olive are the most popular flavors of pickles in North America.
Each vegetable has its health benefits. For example, green tomatoes help in curing viral Hepatitis and help in treating cancer.
For those suffering from asthma and breathing issues, a mixed pickle of onion and horseradish can work wonders for many.
Select the Right Pickling Ingredients
According to a report, salt is the main ingredient of making a pickle or a relish. It can be used as a dry salt, along with lactic acid or with vinegar.
You can buy a Mediterranean pickle that is made of sweet vinegar. A Japanese pickle is made using rice brand or salt brine.
You can choose a relish made with white vinegar, rice vinegar, or apple cider. You can check for flavorings like ginger, garlic, shallots, herbs, and peppercorns for added taste.
When buying a pickle or a relish, you must check for customer reviews and testimonials. It will help you select a good brand that offers lip-smacking pickles and relishes in the US.