The right mattress can help you get the good night’s sleep that many people crave in today’s busy society.
For a good night’s sleep, you should grab the firmest mattress which is comfortable. However, if your mattress is too firm, it will put too much pressure on certain parts of your body. For example, if your hips feel uncomfortable, you’ll feel compelled to toss and turn all night.
However, you also don’t want to choose a mattress that’s too soft. If your mattress is too soft, you’ll need to tense your muscles to make up for the lack of support.
To learn how to pick a mattress that will form to your body, keep reading.
How to Pick a Mattress
When searching for a mattress, there are two important things that you should consider – comfort and support. Typically, the coil springs inside the mattress will determine its ability to support your body. The mattress springs should support your spine with the proper alignment.
When you lay on your side, your spine should remain straight. When you lay on your back, however, your spine should retain its natural curve.
When searching for a quality mattress, it’s important to focus on the springs. Find out as much as you can about their construction.
For example, ask the salesperson about the technical specifications of the mattress. If you’re purchasing a twin mattress, it should have a spring count of at least 300.
If you’re in the market for a queen mattress, try to find a spring count of at least 375. A king mattress should have a spring count of at least 450.
Meanwhile, the padding of a mattress contributes to its comfort. Cushioning protects your body from the mattress springs. Ideally, your mattress should mold to the shape of your body.
Which Mattress Is Your Type?
You might see a mattress commercial every day. With so many choices, you may find it challenging to make a decision.
However, don’t base your mattress selection on your favorite commercial. What matters is comfort.
Understanding coil count is your key to finding the perfect mattress fit. Then, you can make an informed decision as you try out different beds.
Manufacturers usually describe mattress comfort with ranges from firm to plush. A firm mattress has a flat top without padding.
With this kind of mattress, you’ll find that the top is firm, but the edges are comfortable. A firm mattress works well for the relief of lower back pain.
Alternatively, you may prefer a medium-firm mattress. You may also hear this kind of mattress called “cushion firm.” It offers firm support, with cushioning at the top of the mattress.
Then again, you may prefer plush mattress. It is the softest mattress, you can buy. It has extra foam above the coils to provide more comfort and plushness.
Finally, you’ve most likely heard about memory foam mattresses. Manufacturers make memory foam mattresses with polyurethane. The material stays firm in cool temperatures and soft and warm temperatures.
A memory foam mattress reacts to your body. Resultantly, it molds itself to the shape of your body quickly.
A Mattress That’s Just Right for You
When picking a mattress, it’s also important to choose one that’s the right size. You should choose one that’s big enough to support your dimensions. This feature is especially important if you’re a restless sleeper.
If you’re an adult, you’ll most likely need a full, queen, or king mattress size. Usually, a twin mattress is too small for an adult. Alternatively, you’ll most likely need a California king mattress if you’re tall.
When searching for a mattress, you must also consider your weight. The only way to tell if a mattress does a good job of supporting your weight is to give it a try.
If you’re heavier, you’ll most likely need a firm to luxury firm mattress. You may also hear manufacturers call a luxury firm mattress “comfort firm,” “cushion firm” or “plush firm.”
This kind of mattress doesn’t have as much give. Accordingly, it can easily support the weight of a heavier sleeper while retaining its form.
If you’re of average body weight, a soft mattress might work well for your needs. For example, a pillow top mattress or a memory foam mattress will gently cradle your body while continuing to provide support.
Here’s to a Good Night’s Sleep!
When shopping for a mattress, it’s also important to consider whether you have any health concerns. For instance, a medium-firm mattress works well for chronic back pain.
Consumers with arthritis will most likely prefer a soft mattress. Meanwhile, people with sleep apnea may prefer an adjustable bed.
An adjustable bed can help sleep apnea sufferers keep their airways open as they sleep. It also enables consumers to incline slightly to aid in getting out of bed. As a result, an adjustable bed also works well for consumers who are managing orthostatic hypotension.
If you’d like to know more about how an adjustable bed works, check out the Wenatex sleep system bed base.
Making the Leap: Is It Time for a New Mattress?
Now you know more about how to pick a mattress, and you can make a better-informed buying decision.
A good night’s sleep is essential for your health and well-being. Some people prefer to buy a new mattress every two or three years. That’s a great idea – if it’s in your budget.
However, a mattress is a considerable investment. Resultantly, most people want a mattress that will last as long as possible.
A quality mattress typically lasts seven to eight years. If you find that you wake up with neck pain, or you’re not getting a good night’s rest, you may find that it’s time to start your search for a new mattress. Armed with this information, you’re ready for your search!